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A Healthy Meal Plan

A Healthy Meal Plan

For a while now on this page, we’ve been talking about nutrition, things you should and not consume. Our last nutritional post was on the reduction of sugar intake, if you’ve not read it, you might want to take a look after reading this, there are lots of hidden healthy secrets in it. Now to […]

11 Types of Meditation That Can Help Treat Depression

11 Types of Meditation That Can Help Treat Depression

The ancient practice of meditation–used for centuries in India and China–now shows promise as a treatment in the toolbox for depression. The dozens of different types of meditation all seek a state of heightened awareness, says E. Robert Schwartz, MD, director of the Osher Center for Integrative Medicine at the University of Miami Miller School of […]

High Blood Pressure Amongst Millennials

High Blood Pressure Amongst Millennials

Millennials, also known as Generation Y (or simply Gen Y), are the demographic cohort following Generation X and preceding Generation Z. Researchers and popular media use the early 1980s as starting birth years and the mid-1990s to early 2000s as ending birth years, with 1981 to 1996 being a widely-accepted defining range for the generation. […]

How To Reduce Sugar Intake

How To Reduce Sugar Intake

I as an individual, I am a lover of sweet and sugary things and I know that majority of the world is just like me but the truth is that too much of sweet things is injurious to our health. It could lead to obesity, diabetes or even tooth decay. I don’t want any of […]

Organic Ways To Deal With Bad Breath

Organic Ways To Deal With Bad Breath

Bad breath could be as a result of things we consume, tooth decay or even a sign of other health problems. A few people were born with it as a result of inheriting a mutation that causes it. A few people know they have bad breath and some do not even know at all until […]

COVID-19 and Your Nutrition

COVID-19 and Your Nutrition

The importance of a healthy body system and well-being cannot be overemphasized. And this is largely influenced by the substances we consume, particularly food. Eating healthy meals tend to boost the body’s immune system. And as a result, it produces antibodies that fight diseases. It has not been established that COVID-19 can be spread through […]

The Environment, Waste and You

The Environment, Waste and You

The health of humans and animals are interlinked with the environment. Majority of infectious diseases that presently affect human health are zoonotic i.e., they originate from animals and occur at the human-animal environment interface. Some of these diseases include Lassa fever, yellow fever and even the almighty coronavirus that also has a zoonotic source. Research […]

Can Pregnant People Get the COVID-19 Vaccine?

Can Pregnant People Get the COVID-19 Vaccine?

Pregnant people’s exclusion from clinical trials means we’re missing important information on the safety and efficacy of the vaccine in that potentially high-risk group. “Just a little bit ago the FDA informed Pfizer that they do intend to proceed towards an authorization of their vaccine,” Azar told Good Morning America. “We should be seeing the authorization […]

Getting the COVID-19 Vaccine: What To Expect Before, During, and After

Getting the COVID-19 Vaccine: What To Expect Before, During, and After

Pfizer’s COVID-19 vaccine is officially being distributed throughout the US after the Food and Drug Administration (FDA) authorized it for emergency use on December 11. Right now, the first round is being rolled out to health care workers and residents of long-term care facilities—so unless you fall into one of those two groups, you’re likely not going […]

Poor Countries Seen Missing Out As Rich Nations Hoard COVID-19 Vaccines

Poor Countries Seen Missing Out As Rich Nations Hoard COVID-19 Vaccines

Nine out of 10 people in dozens of poor nations could miss out on getting vaccinated against COVID-19 next year because rich countries have hoarded far more doses than they need, campaigners said on Wednesday. Rich nations home to 14% of the global population had bought 53% of the total stock of the most-promising vaccines […]

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