Nourishing Women Through Life’s Stages: A Guide to Healthy Eating and Nutrition
Dorcas Omidoyin As women progress through different life stages, their nutritional needs evolve, requiring careful attention to ensure optimal health and well-being. From the unique demands of pregnancy to the transitional phases of menopause and post-menopause, here is a guide to healthy eating and nutrition tailored to each stage. 1. Pregnancy: Fueling the Miracle of […]
4 Causes of Bladder Pain: Know the Signs
By Diana Rodriguez Bladder pain can signal anything from a minor infection to a serious health condition like cancer. Symptoms may range from discomfort in the lower abdomen area to burning with urination. The good news is that bladder cancer is rare, and bladder pain is usually not serious. But that doesn’t mean you should ignore it when […]
When Water Becomes Poison
By Janet Adeyemo What comes to your mind when you hear “Poison”…? Poison refers to a substance that is harmful or lethal to a living organism when ingested. Can water be poisonous? Water is life at the right time and could be poisonous when taken too much. The human kidney filter excess waste and water […]
‘How saturated fatty acids increase risk of heart diseases’
By Nnam Ojiego Your favourite native dish is being prepared. Now, watch as the intricate process unfolds before your eyes in slow motion. Do you see the cooking oil hitting the saucepan in all its golden glory? The soft sizzle of the greasy liquid touching the hot metal warms your heart so much so that […]
7 Health Benefits of Cherries
It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health-protective foods overall. One cup, or about 21 cherries, contains […]
A Healthy Meal Plan
For a while now on this page, we’ve been talking about nutrition, things you should and not consume. Our last nutritional post was on the reduction of sugar intake, if you’ve not read it, you might want to take a look after reading this, there are lots of hidden healthy secrets in it. Now to […]
You Should Include This In Your Diet
Do you know the most healthy meat? you’re right, its white meat. White meat I mean Chicken, turkey, rabbit meat and the likes of them. These meats are usually nutritious and taste really nice but I’ve heard a lot of people say they can’t eat a particular meat for a particular reason. For example, pork […]
You Can’t Use Vodka As Hand Sanitizer
Reactions to the outbreak of COVID-19, or coronavirus, can range from increased hand-washing to full-on panic, with stores being emptied of products like Purell, pasta, and oat milk. And because of the hand sanitizer shortages, some people, it seems, are turning to the idea of making DIY hand sanitizer at home. But googler beware: If […]
Everything You Need To Know About Cholesterol
My cholesterol is a little high. What lifestyle changes should I make to bring it down? We know that diet can make a big difference for cholesterol. For starters, cut back on saturated fats (such as red meat) and avoid trans fats as best you can. Remember that any food that has the words partially […]
The Subtle but Powerful Link Between Food and Success
When it comes to being more productive, innovative and successful, there’s no shortage of advice. People will tell you to balance work hours, to get a good night’s sleep and to exercise. You’ve also probably heard that eating healthy can help you be more successful, but do you know why? It may not seem like […]
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