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7 Health Benefits of Cherries

7 Health Benefits of Cherries

It’s cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health-protective foods overall. One cup, or about 21 cherries, contains […]

A Healthy Meal Plan

A Healthy Meal Plan

For a while now on this page, we’ve been talking about nutrition, things you should and not consume. Our last nutritional post was on the reduction of sugar intake, if you’ve not read it, you might want to take a look after reading this, there are lots of hidden healthy secrets in it. Now to […]

You Should Include This In Your Diet

You Should Include This In Your Diet

Do you know the most healthy meat? you’re right, its white meat. White meat I mean Chicken, turkey, rabbit meat and the likes of them. These meats are usually nutritious and taste really nice but I’ve heard a lot of people say they can’t eat a particular meat for a particular reason. For example, pork […]

You Can’t Use Vodka As Hand Sanitizer

You Can’t Use Vodka As Hand Sanitizer

Reactions to the outbreak of COVID-19, or coronavirus, can range from increased hand-washing to full-on panic, with stores being emptied of products like Purell, pasta, and oat milk. And because of the hand sanitizer shortages, some people, it seems, are turning to the idea of making DIY hand sanitizer at home. But googler beware: If […]

Everything You Need To Know About Cholesterol

Everything You Need To Know About Cholesterol

My cholesterol is a little high. What lifestyle changes should I make to bring it down? We know that diet can make a big difference for cholesterol. For starters, cut back on saturated fats (such as red meat) and avoid trans fats as best you can. Remember that any food that has the words partially […]

The Subtle but Powerful Link Between Food and Success

The Subtle but Powerful Link Between Food and Success

When it comes to being more productive, innovative and successful, there’s no shortage of advice. People will tell you to balance work hours, to get a good night’s sleep and to exercise. You’ve also probably heard that eating healthy can help you be more successful, but do you know why? It may not seem like […]

The Sustainable Health Diet

The Sustainable Health Diet

When it comes to health, one of the biggest, yet most common mistakes people make is only focusing on weight loss. That’s why diet pills exist, why liposuction is even a thing, and why fads like the Atkins Diet skyrocketed in popularity (who cares if you’re putting endless amounts of cholesterol and saturated fats into […]

How And Why We Should Be Eating More Vegetables For Breakfast

How And Why We Should Be Eating More Vegetables For Breakfast

We’re here with a friendly reminder: the average person is supposed to eat two and a half to three cups of vegetables a day, according to My Plate. For some people, that’s an easy feat. For others, hitting that goal can be little trickier. Here’s the easiest way to reach that vegetable recommendation without any trouble: […]

Easy Ways To Make Your Life Less Stressful

Easy Ways To Make Your Life Less Stressful

We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier […]

5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department. But don’t chug a venti coffee or reach for some gas station energy drink. Instead, use food as your fuel and make healthy choices while you’re at […]

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