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Access To Clean Water Is A Fundamental Human Right

Access To Clean Water Is A Fundamental Human Right

It’s all too easy to forget what a miracle water is. In rich countries, clean, safe drinking water is so plentiful and easily available that we simply take it for granted. Access to clean water is a fundamental human right. Yet around the world, billions of poor people are still faced with daily challenges accessing […]

Easy Things You Can Do Right Now to Improve Your Health

Easy Things You Can Do Right Now to Improve Your Health

Are you stuck in a rut? Not feeling quite like yourself? Or maybe you feel a general sense of being unwell. When it comes to feeling healthy, we need to consider the physical, mental, and social aspects of our lives. Yes, I’m talking about looking at the whole picture. So where do we start? Over […]

Hidden Sugar Traps

Hidden Sugar Traps

Scaling back on our sugar intake is one of the most important steps in achieving a healthy lifestyle, but with so many sugars hiding in our every day foods, it’s becoming harder than ever to do. Did you know that Greek yogurt can contain up to 20 grams of sugar? Or that some salad dressings […]

How To Win At The Losing Game

How To Win At The Losing Game

Losing weight is easy. Keeping it off is not. Why else would people be searching, time and time again, for that “perfect” diet? The bad news: One-third to two-thirds of dieters end up gaining more weightthan they lost on their diets, says an article published in an issue of the American Psychologist. But don’t lose […]

The Skinny On “Good” Fats

The Skinny On “Good” Fats

    When you hear the word “fat,” what do you think? It can definitely have a negative connotation, and we have been taught not to consume too much because of the impact it has on our health. But as we’ve been slowly starting to realize through recent health studies and articles, fat is not […]

4 Things You Must Know About Your Metabolism

4 Things You Must Know About Your Metabolism

A Common Exercise Revs It More Than You Think Your metabolism is the sum of all the things your body does daily that use energy—from digestion to exercise. If walking is your go-to workout, you’ll like this news: You’re probably burning more calories than you think. Recent research from Southern Methodist University found that equations […]

12 Ways You Are Unknowingly Wrecking Your Back

12 Ways You Are Unknowingly Wrecking Your Back

The spine is one of the most sensitive parts of the body. A movement in the wrong direction or months spent slouching over a computer can affect your spine for years to come. And one small vertebra shifting out of place can cause more excruciating pain than you would initially think. According to Prevention, back […]

The Truth About Superfoods

The Truth About Superfoods

Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some superhealthy. Why change your habits, when you can correct them by adding goji berries? Why settle for boring old good health, when chia seeds on your cereal can […]

Keep Those Nails Healthy

Keep Those Nails Healthy

Nails are peculiar set of the hands and some ladies neglect the nails, some cover it under artificial beauty, some don’t even find time to take care of it until emergencies. So, how do we keep the nails healthy? How do we cultivate the culture of taking care of the nails. The fingernails is something […]

The War On Meat: Is it Harmful, Healthy Or Both?

The War On Meat: Is it Harmful, Healthy Or Both?

  Sugar, salt, saturated fat. They’ve all had their turn in the spotlight, with studies and media reports vilifying each one for chipping away at your lifespan or increasing your risk of one disease or another. But the latest headlines point the finger at a different health enemy: Meat. “Eating more animal protein increases risk […]

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