Home » Posts tagged with » Healthy Living (Page 3)

Ways To Help Your Kids Make Healthy Snack Choices

Ways To Help Your Kids Make Healthy Snack Choices

You are what you eat. And nobody wants their kids to be junk. That’s all well and good, but how do you actually teach your kids not to go straight for the burgers, the cookies and candy made of 99% sugar while still keeping a happy family? Check out these eight tips for teaching your […]

Less Pain, More Energy

Less Pain, More Energy

A few years ago I was in constant, throbbing pain. My lower back and hip would rank a 9 or 10 on the pain scale for days. The doctors I went to said I was too young to have back problems. I hurt too much to snap back with snarky remarks. Fast forward a few […]

Let’s Talk About Air

Let’s Talk About Air

Somethings are salient but neglected. We tend to exalt the big names that we forget the very mi-nute but important things. For instance, everybody talks about healthy living; emphasis on food, hygiene. They are important but sometimes emphasis should be made on the connecting source of it all. We sometimes feel like we own it […]

14 Easy Changes That Will Jump-start Your Health

14 Easy Changes That Will Jump-start Your Health

Embarking on a new weight loss or fitness plan can be daunting. It seems like you’ll have to make huge, disruptive changes to your lifestyle. But that’s not necessarily true. Here are some small changes you can make today that can all add up to big health gains. 1. Freeze fruit. When you want a […]

More Women Are At Risk Of Obesity-Related Illnesses Than Men: Survey

More Women Are At Risk Of Obesity-Related Illnesses Than Men: Survey

Twice as many Kenyan women as men are obese or overweight, according to a new health survey. It says more than six million adults have excess fat as a result of eating too much and moving too little. The 2015 Kenya STEPwise Non-Communicable Disease Survey says unhealthy diets, which include lots of sugars and salts, […]

How the World Bank is ‘nudging’ attitudes to health and hygiene

How the World Bank is ‘nudging’ attitudes to health and hygiene

Every two months, 800 women gather in a church courtyard in the village of Tritriva, Madagascar, to receive cash from the Malagasy government. Mothers of six- to 10-year-olds get the payment only if their children have regularly attended school. For those with children under five, it’s unconditional – but they are given information about family […]

Top 10 Cancer Fighting Foods To Add to Your Diet

Top 10 Cancer Fighting Foods To Add to Your Diet

Whether you currently have cancer or are simply trying to reduce your chance of getting cancer, some of the most effective remedies can come from your diet. Good nutrition is crucial in allowing your body to beat cancer and recover in a way that allows you to live a long, fulfilling life. Cancer Fighting Foods […]

Page 3 of 3123