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Brave Steps to Become Fearless

Brave Steps to Become Fearless

Growing up on a farm in rural Australia, I spent countless hours riding the wild brumbies (horses) that came from the rugged Snowy Mountains. Or should I say, learning how not to fall off. Along the way, I not only became the local barrel race queen, but I learned a powerful lesson for life: Growth […]

Traits To Teach Your Children

Traits To Teach Your Children

Parenting is one of the most difficult jobs any person can approach. Children come with unique personalities and characteristics. Finding the perfect balance of discipline while establishing a positive relationship with your child is an art. Parents must be aware of and adapt to a child’s age-related behavior as they grow and develop. A successful […]

Tips For Raising Confident Children

Tips For Raising Confident Children

Confidence is a quality we all desire to increase. Confidence is being sure of oneself and having certainty in our own abilities. As opposed to arrogance, which gives one a feeling of superiority and can lead to condescension, confidence does not bring others down, only builds oneself up. Confidence helps us work hard to get […]

Ways to Get Better at Dealing With Change

Ways to Get Better at Dealing With Change

We all know that nothing lasts forever. It’s a fact of life that has guided the evolution of our society since the dawn of time. Without change, there is no innovation, creativity, or incentive for improvement. Improvement means moving forward. It means making life better. It doesn’t just occur on the macro level, across time […]

Serena Williams’ Unapologetic Greatness

Serena Williams’ Unapologetic Greatness

Serena Williams’ accomplishments “I love making history,” Serena Williams told Harper’s Bazaar UK. Even though she lost to Angelique Kerber at Wimbledon 2018, her tennis ranking has soared back to 26th in the world, up from 183rd in June. But rankings aside, you’d be hard-pressed to find anyone disagreeing that she’s one of tennis’s greatest […]

Parenting Advice: Things To Teach Your Kids

Parenting Advice: Things To Teach Your Kids

The world is full of parenting advice: potty training tips, how to be a happier mom, life hacks that will rock your world, 572 ways you are ruining your child’s life…and so much more. Many of these ideas are good, but in the age of information overload, sometimes it just becomes too much. Parents read […]

Yes, Impostor Syndrome Is Real. Here’s How to Deal With It

Yes, Impostor Syndrome Is Real. Here’s How to Deal With It

Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments? If so, you’re in good company. These feelings are known as impostor syndrome, or what psychologists often call impostor phenomenon. An estimated 70% of people experience […]

The Attachment Theory And Love

The Attachment Theory And Love

Two summers ago, I went on a first date. Expectations for said date were low; we matched on Tinder. I was unsettled, just beginning to write my book, with little free time; he was a medical student, similarly unsettled, similarly little free time. But as I approached the beer garden and saw him, I realized I was […]

How to Lift Yourself Up When You’re Feeling Down

How to Lift Yourself Up When You’re Feeling Down

We all have times when we show up as our “best selves.” We are hopeful and optimistic, confident and resourceful. Our thinking is clear, we have high emotional intelligence, and what occurs to us to say is wise and right on point. Life looks and feels good. But life is not always like that. To […]

How to Wake Up With an Unstoppable Attitude

How to Wake Up With an Unstoppable Attitude

  Feeling good is the fuel that drives motivation. That is always your choice and your responsibility. This will help you make that choice. First, you need a regular routine to get in the feeling good habit. Begin by creating a daily foundation for a mindset that’s open to you feeling good. Start this right […]