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What’s The Deal With ‘Clean Sleeping’?

What’s The Deal With ‘Clean Sleeping’?

For years, Elly Shariat had been burning the candle at both ends. “I’d start my days around 6 a.m. and I’d begrudgingly force myself to go to sleep at 2 or 3 a.m.,” said Shariat, a Los Angeles-based entertainment publicist. Her big “aha” moment came around her 35th birthday, when she got into her car […]

Why You Need To Go To Bed Early

Why You Need To Go To Bed Early

To a surprising, and almost humiliating extent, some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night before. The idea sounds profoundly offensive. There are surely greater issues than tiredness. We are likely to be up against […]

Signs That You Have High Blood Sugar

Signs That You Have High Blood Sugar

With all the processed food available, it’s difficult to know the amount of sugar our blood ends up accumulating. Too much sugar can lead to a very serious disease we’ve all heard of — diabetes. If you notice these three factors in your body, it’s time to make a change in your nutrition habits: 1. […]

Best Foods To Fuel Your Day

Best Foods To Fuel Your Day

Your body is an incredible machine. In the time it takes you to read this article (approximately five minutes) your heart will beat 400 times, your blood will travel the equivalent of eight miles and your brain will have 30 billion chemical reactions. All that activity and more is why it’s so important to keep […]

Little Known Signs Of Breast Cancer (And How You Can Catch It Early)

Little Known Signs Of Breast Cancer (And How You Can Catch It Early)

October is Breast Cancer Awareness month, so it’s a perfect time to talk about the early warning signs, how to prevent it and how to catch it early. A lump in your breast is an obvious sign, but do you know the others? Having breast cancer is a scary thing to think about, but knowing […]

Easy Ways To Make Your Life Less Stressful

Easy Ways To Make Your Life Less Stressful

We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier […]

Easy Smoothies That Will Give You Healthy, Glowing Skin

Easy Smoothies That Will Give You Healthy, Glowing Skin

Everything you eat and drink contributes to the way you look, and the best news is that eating your way to a youthful glow has never been easier or more delicious! Start by nourishing your body with anti-aging superstars like berries, cucumber, watermelon, and tomatoes, and you’ll quickly look and feel healthy, happy, and more […]

Do You Know Sitting For Too Long Can Kill You?

Do You Know Sitting For Too Long Can Kill You?

Whether you are a student or a professional, chances are you have a life that requires a lot of sitting. Whether it be listening to lectures for 8 hours a day or typing at a computer until you finish that important project, studies have shown that the average American sits at a desk for about […]

How Exercise Might Increase Your Self-Control

How Exercise Might Increase Your Self-Control

For most of us, temptations are everywhere, from the dessert buffet to the online shoe boutique. But a new study suggests that exercise might be a simple if unexpected way to increase our willpower and perhaps help us to avoid making impulsive choices that we will later regret. Self-control is one of those concepts that […]

Men: Taking Vitamins B6 And B12 Could Increase Your Risk Of Lung Cancer

Men: Taking Vitamins B6 And B12 Could Increase Your Risk Of Lung Cancer

People looking for an energy boost may turn to vitamin B6 and B12 supplements for help, but new research finds that men may be doubling their risk for lung cancer if they take it over an extended period of time — and tripling it if they’re smokers. A long-term study followed 77,000 senior adults for over […]

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