6 Eating Habits And Foods That Weaken Your Immune System
Keeping your immune system strong is one of the most important and impactful things you can do right now, as the coronavirus pandemic continues. But bolstering immunity is a two-sided coin: it’s about choosing foods that help support immune function while sidestepping behaviours that can weaken immunity. Here are six habits to be mindful of […]
What you should know about Stomach ulcers
What is a stomach ulcer? Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines. Stomach ulcers occur when the thick layer of mucus that protects your stomach from […]
The 6 Foods & Drinks To Avoid Before Bed.
Sarah Regan To eat a bedtime snack or not to eat a bedtime snack? That’s the question. On the one hand, going to bed on an empty stomach can activate cortisol, the stress hormone. But on the other, eating certain foods too close to bedtime can disrupt your sleep, too. For some more insight on which […]
3 Tips to Exercise Your Brain
We talk a lot about strength training around here. But have you ever thought about strength training your brain? After all, “Our memory is like a muscle,” top memory coach Jim Kiwk. That’s why he suggests practicing “neurobics” (or aerobics for your neurons) to enhance your brain capacity and fire up your memory. “Little things […]
Navigating Stress with Grace: Tips for Women
By Dorcas Omidoyin Stress is an inevitable part of life, and as women, we often juggle multiple roles and responsibilities. To maintain our well-being, it’s crucial to find effective ways to manage and reduce stress. Here are some tips to help women avoid or handle stress: 1. Prioritize Self-Care: Self-care is not selfish. It’s essential […]
Unlocking the Secrets of Good Health: A Guide for Young Adults
By Dorcas Omidoyin Your journey into adulthood is an exciting and transformative period. While it brings newfound independence and opportunities, it’s also the time to establish the cornerstone of good health that will carry you through life. Here’s a comprehensive guide for young adults on how to prioritize and maintain their well-being: 1. Nutrition Matters: […]
Promoting Open Dialogues on Mental Health in the Workplace
Dorcas Omidoyin Mental health is an integral part of our overall well-being, and its significance cannot be understated. However, for far too long, discussions surrounding mental health have been shrouded in stigma and silence, particularly within the workplace. The pervasive stigma surrounding mental health often leads to individuals suffering in isolation, unable to seek the […]
8 Different Types of Depression
Do you have depression? Whether you’re a college student in the middle of a major slump, a new mom who can’t pinpoint why she’s feeling so glum, or a retiree grieving over the loss of a loved one, that question isn’t an easy one to answer. We all feel sad at times. But depression is different. […]
What Does Skipping Dinner Do to Your Body?
Everyone’s heard the platitude that breakfast is the most important meal of the day. But dinner matters, too. It’s the last major meal of the day, but for many people, dinner is the first thing that falls off their to-do list when schedules fill up with evening errands, events, and activities. Going without dinner can […]
Pre-Menopause, Menopause, and Hormonal Changes: Understanding and Managing Symptoms
Dorcas Omidoyin Introduction: Menopause is a natural biological process that every woman goes through as she ages, typically occurring in her late 40s or early 50s. Before reaching menopause, women experience a phase called pre-menopause, during which hormonal changes begin to manifest. Understanding these hormonal changes and their associated symptoms is crucial for managing this […]
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