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Natural Remedies Of Pumpkin Leaves(Ugwu)

Natural Remedies Of Pumpkin Leaves(Ugwu)

If you’ve been following our posts, you’ll see that we’ve been discussing how relevant plants are to our health and today we’ll be discussing the last in the series Telfairia occidentalis. I personally love using this vegetable to cook delicacies including various soups and even my noodles. Little did I know I was doing my […]

How To Ease Stress

How To Ease Stress

How many times have you said things like: I will take a break after this or Just this last one, I want to quickly wrap this up…   A lot of times right? Most times you believe you are easing off stress but you might want to ask yourself if you are really relaxing? Hanging […]

Ginger: An Effective Immune Booster

Ginger: An Effective Immune Booster

The wonders of Vernonia amygdalina (Bitterleaf) and its importance were discussed in one of the last few posts and I’m sure you got a lot of value. Today, I will be taking you through the wonders of ginger.   Zingiber officinale commonly referred to as ginger is a flowering plant whose rhizome or ginger root […]

The Wonders Of VERNONIA AMYGDALINA (Bitter Leaf)

The Wonders Of  VERNONIA AMYGDALINA (Bitter Leaf)

As humans, good health and wellbeing are totally dependent on what we take in. It could be in the form of the food we eat, drugs we ingest, words which contribute to our thought process, as well as things we see, hear and do. They all do. In this article, I will be focusing more […]

Do-It-At-Home Facials You Should Try

Do-It-At-Home Facials You Should Try

Sadly, many people in the world today are battling with a lot of skin imperfections. Beauty for some people is on the inside, while for some people, it’s on the outside. And by outside, I mean the facial appearance. There is a saying, “the way you dress is the way you will be addressed” is […]

Best Workout Tank Tops To Keep You Cool While Exercising

Best Workout Tank Tops To Keep You Cool While Exercising

The right workout clothes can totally change your mindset while exercising. Just like a supportive sports bra or a good pair of workout leggings, the right tank top is essential for staying comfortable and focused while working out—especially in warmer temperatures. The best workout tank tops can vary depending on your personal style and the type of workout you’re doing, […]

Do Supplements Cause Cancer?

Do Supplements Cause Cancer?

You might want to shift your focus from your morning supplement routine to your diet if you’re looking to reap the benefits of vitamins, a new study says. Researchers at Tufts University have found that nutrients from food are associated with living longer—but the same can’t be said for vitamin supplements. The researchers analyzed data on […]

Surviving Breast Cancer And Coronavirus – Rita Wilson Shares Her Story

Surviving Breast Cancer And Coronavirus – Rita Wilson Shares Her Story

“It was a dream I never dreamed because I never thought it could come true.” Rita Wilson is reflecting on the fact that she was given a star on the Hollywood Walk of Fame last year. Having grown up in Hollywood, Rita says she often walked past all of those stars—in fact, her mom used […]

COVID-19 Is Causing Blood Clots And Strokes In Some Patients

COVID-19 Is Causing Blood Clots And Strokes In Some Patients

For the most part, strokes affect older adults: The American Stroke Association says a person’s risk of stroke nearly doubles every 10 years after the age of 55. But due to the new coronavirus, doctors have seen an increase in strokes among people as young as 30—and doctors are scrambling to find out why. According to new reporting […]

‘Maskne’ Is a Real Thing—Here’s How To Stop Face Mask Breakouts

‘Maskne’ Is a Real Thing—Here’s How To Stop Face Mask Breakouts

Let’s be real: For those of us currently working from home, a full face of makeup has been rendered totally unnecessary—but despite giving our skin a much-needed breather right now, acne can still be an issue (hello, stress breakouts!). It’s not just the added anxiety of coronavirus that might be making you break out a little more than usual […]

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