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5 Tricks For People Who’ve Tried Everything But Still Can’t Meditate

5 Tricks For People Who’ve Tried Everything But Still Can’t Meditate

You just can’t meditate. You want to, you’ve tried to, but you just can’t seem to switch the brain off or relax enough. You know how good meditation is for the mind, body and spirit and have read about it on health and wellness websites, social media and medical reviews. You are not alone, and […]

Health Myths to Ditch Now

Health Myths to Ditch Now

There are thousands of online health resources, and new ones seem to crop up every day. They’ve become important and trusted sources of health information for many people. While some are useful, others can be misleading or inaccurate. Aside from that, there are many medical beliefs we’ve gathered through the years—some so ingrained that we […]

Celebrating Your Health at Every Age

Celebrating Your Health at Every Age

How do you live to a healthy old age? There’s not one answer to that question—it’s way more complicated than that, with many forces at work. There’s an intricate interplay between things like genetics, environment, lifestyle and sometimes just plain luck that factors into staying healthy. And unfortunately, we can’t rely on that (mythical) fountain […]

Healthy Fruits You Should Be Eating

Healthy Fruits You Should Be Eating

It’s a no-brainer that fruits are nutritious and good for you. Yet some offer health benefits that you may not even know about. These tasty and delicious fruits are staples in a healthy diet. So, pick up some of this fruit the next time you’re at the grocery store, and add it into your meal […]

Simple Daily Strategies to Supercharge Your Energy

Simple Daily Strategies to Supercharge Your Energy

Early mornings, late nights, commitments, demands, responsibilities and expectations can make us feel like we’re a sponge that has been squeezed dry of one of our most precious resources: energy. When we walk around feeling like this day after day, it negatively affects almost every aspect of life. From our health and careers to our […]

Top Five Things To Know About Breastfeeding

Top Five Things To Know About Breastfeeding

While breastfeeding can be quite a maze to navigate, most health experts agree that breast is best for both baby and mommy. Here’s 5 top reasons why. 1. Breastfeeding is great for the baby’s immune system, both over the short and long term. Health experts even recommend exclusive breastfeeding for at least for the first […]

The Surprising Truth About Protein

The Surprising Truth About Protein

What comes to mind when you hear the word “protein?” If you were to say meat, you’re not alone. Most of us have been conditioned to equate protein with animal-based food. But did you know that at least 14% of the total calories of every plant are protein? Or how about that a cup of […]

Stress: The Contagious Disease

Stress: The Contagious Disease

When you’re stressed, do you think that it’s all about you? That your problems are yours and yours alone? That might be true in some ways, but here’s something to chew on: stress does not work in a silo. It is highly contagious, and It will eventually impact the people around you — wreaking havoc […]

Eczema Is An Emotional Burden

Eczema Is An Emotional Burden

Eczema Is Not “Just A Rash”  “I’ve been going through a particularly rough flare-up of my eczema for the past several months. I think the biggest misconception about the condition is that it’s ‘just a rash.’ I feel like people don’t take it seriously; even when I look up research on it, most is just targeted […]

Being Generous Makes You Happier, Study Confirms

Being Generous Makes You Happier, Study Confirms

Scientists have discovered the key to being happier (and it doesn’t involve eating copious amounts of chocolate). A new study, published in the journal Nature, found generosity made people happier. Previous studies have linked selflessness to happiness, however nobody had investigated the mechanical link between the two. In the latest study, participants were placed in […]

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