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Ways to Boost Your Coffee with Vitamins and Antioxidants

Ways to Boost Your Coffee with Vitamins and Antioxidants

Start your day with a boost Always forgetting to take your daily vitamins? Us, too. But something we never, ever forget? Our daily cup of coffee. In fact, our day doesn’t start until we’ve had it. So why not double these activities? Add a healthy dose of vitamins, antioxidants, and nutritious benefits to your daily […]

Diabetes: What To Drink and Not Drink

Diabetes: What To Drink and Not Drink

The basics Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. […]

Nutrition Guide For Kids

Nutrition Guide For Kids

As a parent, you want to provide your children with the best nutrition. A healthy diet full of whole grains, lean protein, fresh fruits, and vegetables is essential for growing bodies. When you feed your family, you probably try to provide them with balanced meals, healthy snacks, and plenty of water. But, it may be […]

Herbs Pregnant Women Should Avoid

Herbs Pregnant Women Should Avoid

Herbal remedies help to heal hundreds of ailments. However, there are four herbs that pregnant women should avoid. Most herbs are safe for pregnant women to use throughout their pregnancies. You can add them to your dinner or use them to help you sleep at night. Millions of people use herbs every day. Pregnant women […]

Side Effects of Antibiotics–and What to Do About Them

Side Effects of Antibiotics–and What to Do About Them

Antibiotics are some of the most commonly prescribed drugs in the United States. These medications are used to treat bacterial infections, which—unlike viruses—usually don’t go away on their own. And while studies show that antibiotics are overprescribed and often given to patients who don’t actually need them, doctors also agree that the drugs, when used […]

How To Explain Your Sudden Weight Gain

How To Explain Your Sudden Weight Gain

Diet and exercise alone aren’t the only things that affect the number on the scale. You know you might put on extra pounds if you regularly skip barre class or keep selecting M&Ms when you hit up the office vending machine. But if you haven’t changed your eating and exercise habits yet the number on the scale has […]

Foods That Aid Weight Loss

Foods That Aid Weight Loss

Nutritionist-approved weight loss foods Let’s face it—losing weight and keeping it off can be hard work. And with all the calorie-rich convenience foods that are readily available 24-7, along with sneaky weight-loss saboteurs like stress and lack of sleep that are often beyond our control, even the most determined dieters can fall of the wagon. However, […]

Health Benefits of Ginger

Health Benefits of Ginger

In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for an array of health concerns. Today, the health benefits […]

Having a Healthy Mind

Having a Healthy Mind

How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy. Connect with others Put time and effort into building relationships with people around you — at work, at home, in […]

Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you. Luckily, there is a simple solution and it only requires you to savor […]

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