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You Should Include This In Your Diet

You Should Include This In Your Diet

Do you know the most healthy meat? you’re right, its white meat. White meat I mean Chicken, turkey, rabbit meat and the likes of them. These meats are usually nutritious and taste really nice but I’ve heard a lot of people say they can’t eat a particular meat for a particular reason. For example, pork […]

How Often Do You Go For Check-Ups

How Often Do You Go For Check-Ups

I did a survey recently to confirm a particular suspicion of mine. My suspicion is this; a lot of people don’t normally go for checkups until probably when they’re sick and need to really visit the doctor. Even for a fact, some have never even done that before except if they’re seriously under the weather. […]

The Struggles Of Being Asthmatic

The Struggles Of Being Asthmatic

I and a few other people got heartbroken when a close friend of mine got diagnosed with asthma. ASTHMA, a chronic disease involving the airways in the lungs. These airways or bronchial tubes allow air to come in and out of the lungs. Let me take you through a life journey. In our first year […]

The Truths About Contraceptives

The Truths About Contraceptives

What do you do when you have unprotected sex? Do you use a personal remedy? Do you pray? Or do you reach out to a more experienced friend that provides you with a solution? Or do you have a secret that no one else knows about? All these and many more questions run through my […]

Does The Coronavirus Still Exist?

Does The Coronavirus Still Exist?

First of all, let me congratulate you for making it to the post-COVID-19 era. Thank you for staying safe and staying healthy. It’s been a long time since the whole pandemic started and it has successfully but unfortunately affected a lot of activities. I’m so glad things are returning back to normal, I’m sure you […]

Natural Remedies Of Pumpkin Leaves(Ugwu)

Natural Remedies Of Pumpkin Leaves(Ugwu)

If you’ve been following our posts, you’ll see that we’ve been discussing how relevant plants are to our health and today we’ll be discussing the last in the series Telfairia occidentalis. I personally love using this vegetable to cook delicacies including various soups and even my noodles. Little did I know I was doing my […]

How To Ease Stress

How To Ease Stress

How many times have you said things like: I will take a break after this or Just this last one, I want to quickly wrap this up…   A lot of times right? Most times you believe you are easing off stress but you might want to ask yourself if you are really relaxing? Hanging […]

Ginger: An Effective Immune Booster

Ginger: An Effective Immune Booster

The wonders of Vernonia amygdalina (Bitterleaf) and its importance were discussed in one of the last few posts and I’m sure you got a lot of value. Today, I will be taking you through the wonders of ginger.   Zingiber officinale commonly referred to as ginger is a flowering plant whose rhizome or ginger root […]

The Wonders Of VERNONIA AMYGDALINA (Bitter Leaf)

The Wonders Of  VERNONIA AMYGDALINA (Bitter Leaf)

As humans, good health and wellbeing are totally dependent on what we take in. It could be in the form of the food we eat, drugs we ingest, words which contribute to our thought process, as well as things we see, hear and do. They all do. In this article, I will be focusing more […]

Do-It-At-Home Facials You Should Try

Do-It-At-Home Facials You Should Try

Sadly, many people in the world today are battling with a lot of skin imperfections. Beauty for some people is on the inside, while for some people, it’s on the outside. And by outside, I mean the facial appearance. There is a saying, “the way you dress is the way you will be addressed” is […]

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