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How To Explain Your Sudden Weight Gain

How To Explain Your Sudden Weight Gain

Diet and exercise alone aren’t the only things that affect the number on the scale. You know you might put on extra pounds if you regularly skip barre class or keep selecting M&Ms when you hit up the office vending machine. But if you haven’t changed your eating and exercise habits yet the number on the scale has […]

Foods That Aid Weight Loss

Foods That Aid Weight Loss

Nutritionist-approved weight loss foods Let’s face it—losing weight and keeping it off can be hard work. And with all the calorie-rich convenience foods that are readily available 24-7, along with sneaky weight-loss saboteurs like stress and lack of sleep that are often beyond our control, even the most determined dieters can fall of the wagon. However, […]

Health Benefits of Ginger

Health Benefits of Ginger

In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for an array of health concerns. Today, the health benefits […]

Having a Healthy Mind

Having a Healthy Mind

How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy. Connect with others Put time and effort into building relationships with people around you — at work, at home, in […]

Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you. Luckily, there is a simple solution and it only requires you to savor […]

A Quarter Of Adults Are Too Inactive, Putting Health At Risk

A Quarter Of Adults Are Too Inactive, Putting Health At Risk

More than a quarter of the world’s adults – or 1.4 billion people – take too little exercise, putting them at higher risk of cardiovascular disease, type 2 diabetes, dementia and cancers, according to a World Health Organization-led study. In 2016, around one in three women and one in four men worldwide were not reaching […]

How To Sleep Better

How To Sleep Better

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. HEAL – The […]

Migraines Are Hell. Here Are Ways to Make Them Better.

Migraines Are Hell. Here Are Ways to Make Them Better.

If you’ve ever had a migraine, you know the feeling of wanting to put a drill to your head to somehow rid yourself of the pain, pressure, and throbbing. They destroy your day, and they can force you to seek a dark, quiet room for hours on end. Unfortunately, migraines are (relatively) common: about six […]

Ways To Work Out With Your Kids

Ways To Work Out With Your Kids

Exercise is beneficial in so many ways. It increases endorphins, leading to reduced stress and increased happiness, encourages healthy eating, builds muscle, increases confidence, improves coordination, and an extra perk for children is that it helps burn excess energy, which is optimal when bedtime comes around. The Department of Health and Human Services suggests that […]

Surprising Things Your Nose Can Tell You About Your Health

Surprising Things Your Nose Can Tell You About Your Health

  No one appreciates their sense of smell when they pass a trash heap or accidentally step in dog poop. But your nose knows a lot—not just when things stink. In fact, your ability to smell, or not, can tell you a lot about your health. Here, why you shouldn’t take your whiffing powers for […]