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Easiest Way To Stop Emotional Eating

Easiest Way To Stop Emotional Eating

Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or anxious. Or fill in any other emotion here. You’re definitely not alone. “As humans, eating is linked to so many emotions,” says Lauren Fowler, R.D.N., a […]

Is Your Headache Just A Headache? Or Something More Serious?

Is Your Headache Just A Headache? Or Something More Serious?

      Many people get frequent headaches and usually don’t pay any attention to them. If you can take something over the counter to eliminate the pain, you may never bother speaking with your physician about it. However, when it comes to pain and other side effects (like fatigue, dizziness, or nausea) that accompany […]

How Being An Introvert Could Affect Your Sleep

How Being An Introvert Could Affect Your Sleep

Being an introvert could be behind your lack of energy. According to a recent study, introverts are more likely to suffer from a poor night’s sleep than extroverts. The researchers asked adults to complete a personality test before answering survey questions about their sleeping habits.  They found extroverts are 17.7% more satisfied with their levels of energy during the […]

What’s The Deal With ‘Clean Sleeping’?

What’s The Deal With ‘Clean Sleeping’?

For years, Elly Shariat had been burning the candle at both ends. “I’d start my days around 6 a.m. and I’d begrudgingly force myself to go to sleep at 2 or 3 a.m.,” said Shariat, a Los Angeles-based entertainment publicist. Her big “aha” moment came around her 35th birthday, when she got into her car […]

Why You Need To Go To Bed Early

Why You Need To Go To Bed Early

To a surprising, and almost humiliating extent, some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night before. The idea sounds profoundly offensive. There are surely greater issues than tiredness. We are likely to be up against […]

Signs That You Have High Blood Sugar

Signs That You Have High Blood Sugar

With all the processed food available, it’s difficult to know the amount of sugar our blood ends up accumulating. Too much sugar can lead to a very serious disease we’ve all heard of — diabetes. If you notice these three factors in your body, it’s time to make a change in your nutrition habits: 1. […]

Best Foods To Fuel Your Day

Best Foods To Fuel Your Day

Your body is an incredible machine. In the time it takes you to read this article (approximately five minutes) your heart will beat 400 times, your blood will travel the equivalent of eight miles and your brain will have 30 billion chemical reactions. All that activity and more is why it’s so important to keep […]

Little Known Signs Of Breast Cancer (And How You Can Catch It Early)

Little Known Signs Of Breast Cancer (And How You Can Catch It Early)

October is Breast Cancer Awareness month, so it’s a perfect time to talk about the early warning signs, how to prevent it and how to catch it early. A lump in your breast is an obvious sign, but do you know the others? Having breast cancer is a scary thing to think about, but knowing […]

Easy Ways To Make Your Life Less Stressful

Easy Ways To Make Your Life Less Stressful

We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier […]

Easy Smoothies That Will Give You Healthy, Glowing Skin

Easy Smoothies That Will Give You Healthy, Glowing Skin

Everything you eat and drink contributes to the way you look, and the best news is that eating your way to a youthful glow has never been easier or more delicious! Start by nourishing your body with anti-aging superstars like berries, cucumber, watermelon, and tomatoes, and you’ll quickly look and feel healthy, happy, and more […]