Women’s Health Myths in Africa: Dispelling Common Misconceptions
Dorcas Omidoyin Women’s health is a topic of global significance, and Africa is no exception. In this vast and diverse continent, women’s health is influenced by cultural, societal, and economic factors. Unfortunately, various myths and misconceptions persist, often hindering women from accessing essential healthcare services and making informed decisions. This article aims to debunk some […]
Nourishing Women Through Life’s Stages: A Guide to Healthy Eating and Nutrition
Dorcas Omidoyin As women progress through different life stages, their nutritional needs evolve, requiring careful attention to ensure optimal health and well-being. From the unique demands of pregnancy to the transitional phases of menopause and post-menopause, here is a guide to healthy eating and nutrition tailored to each stage. 1. Pregnancy: Fueling the Miracle of […]
Menstrual Health and Well-Being: Navigating the Menstrual Cycle with Confidence
Menstrual health is an essential aspect of a woman’s well-being, and understanding the menstrual cycle is key to maintaining balance and comfort. Here, we delve into menstrual health, common challenges like cramps and irregular periods, and offer valuable tips for managing them. Understanding the Menstrual Cycle: The menstrual cycle is a natural, monthly occurrence that […]
When you don’t drink enough water, your body pays the price
BY SOLA OGUNDIPE Water is essential to good health and to life itself, with no controversy. Without water, none of the important body functions such as flushing out waste, regulating body temperature or brain function would be possible. Water is important to nearly every part of your body and it is essential to your overall […]
5 Doctor Appointments to Stop Postponing
You’re not alone if you’ve skipped your regular checkups this past year. According to a survey of 1,093 Americans from TIME-Harris Poll, 78% have put off at least one medical service during the past three months, 30% have skipped their dental exam, and 27% missed their annual checkup. Even those who make their health a priority have […]
Three Essential Mental Health Habits: Deep Breathing, Exercise, and Gratitude
Dorcas Omidoyin In today’s fast-paced world, taking care of our mental health has become more important than ever. While there are various ways to promote well-being, three fundamental habits stand out for their effectiveness: deep breathing, exercise, and gratitude. Incorporating these practices into our daily lives can have profound positive impacts on our mental and […]
How to Cope With Work-From-Home Burnout
If your symptoms do feel like burnout and are significantly impacting your functioning and happiness, it’s best to let a loved one know and seek help from a behavioral health provider. Burnout can impact your productivity, but when it is more severe and chronic it may be associated with depression, spiritual crisis, and suicidal ideation […]
Techniques For Conquering Stuttering And Improving Speech
Stuttering is a speech disorder that affects millions of people worldwide, causing them to struggle with speaking fluently. Despite this challenge, there have been many great men throughout history who were stutters and went on to achieve incredible things. Here are a few examples: Winston Churchill: Churchill, who served as the Prime Minister of the […]
7 Ways To Train Your Brain To Be Happy
Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience with the working world’s disconsolate little secret—having spent years helping people lead teams, businesses, and organizations, he realized hardly anyone was happy (including himself). And to paraphrase Dean Wormer from Animal House: frazzled, stressed, and miserable […]
Polycystic Ovarian Syndrome : (What You Need To Know)
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder causing enlarged ovary with small cysts on the outer edges of the ovary. Its cause is not known but it involves a combination of genetic and environmental factors. A lot of people including myself do not know about this condition. I heard about this for the first […]
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