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Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Positive Impact That Drinking Healthy Tea Can Bring to Your Life

Tea is the beverage of choice for a number of people across myriads of cultures. Whether you work in your dream job or run your own business, stress and the numerous problems associated with it will always hang around to haunt you. Luckily, there is a simple solution and it only requires you to savor […]

A Quarter Of Adults Are Too Inactive, Putting Health At Risk

A Quarter Of Adults Are Too Inactive, Putting Health At Risk

More than a quarter of the world’s adults – or 1.4 billion people – take too little exercise, putting them at higher risk of cardiovascular disease, type 2 diabetes, dementia and cancers, according to a World Health Organization-led study. In 2016, around one in three women and one in four men worldwide were not reaching […]

How To Sleep Better

How To Sleep Better

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. HEAL – The […]

Migraines Are Hell. Here Are Ways to Make Them Better.

Migraines Are Hell. Here Are Ways to Make Them Better.

If you’ve ever had a migraine, you know the feeling of wanting to put a drill to your head to somehow rid yourself of the pain, pressure, and throbbing. They destroy your day, and they can force you to seek a dark, quiet room for hours on end. Unfortunately, migraines are (relatively) common: about six […]

Ways To Work Out With Your Kids

Ways To Work Out With Your Kids

Exercise is beneficial in so many ways. It increases endorphins, leading to reduced stress and increased happiness, encourages healthy eating, builds muscle, increases confidence, improves coordination, and an extra perk for children is that it helps burn excess energy, which is optimal when bedtime comes around. The Department of Health and Human Services suggests that […]

Surprising Things Your Nose Can Tell You About Your Health

Surprising Things Your Nose Can Tell You About Your Health

  No one appreciates their sense of smell when they pass a trash heap or accidentally step in dog poop. But your nose knows a lot—not just when things stink. In fact, your ability to smell, or not, can tell you a lot about your health. Here, why you shouldn’t take your whiffing powers for […]

Drinks That Will Make Your Breath Reek

Drinks That Will Make Your Breath Reek

  If you’re having a conversation with friends or colleagues and find that they’re doing a hard lean away from you, it may signal something more than a little embarrassing. Your breath reeks. Everyone knows that certain foods like garlic and onions can cause a stink bomb in your mouth, but there are also certain drinks […]

Vaginal Rejuvenation Is A Threat To Life

Vaginal Rejuvenation Is A Threat To Life

Government health officials have a message for anyone considering “vaginal rejuvenation” procedures or other types of vaginal cosmetic surgery: Buyer beware. These procedures have not been proven safe or effective, the U.S. Food and Drug Administration said in a statement issued Monday—and in fact, they could pose serious risks to women’s health. The FDA’s statement, along with […]

Things Your Tongue Can Tell You About Your Health

Things Your Tongue Can Tell You About Your Health

Sure, your tongue helps you chew, swallow, and taste food–then gab about how delicious (or not!) the meal was. But your tongue can also do much more, including providing a snapshot of your overall health. Symptoms of many chronic and acute illnesses can appear on your tongue. In fact, sometimes they’re among the very first signs […]

Got a Hard Stomach? It Could Indicate That Your Health Is at Risk

Got a Hard Stomach? It Could Indicate That Your Health Is at Risk

Having a hard stomach isn’t always a good thing. In fact, if you have excess belly fat and it’s hard to the touch, it can be a sign that you’re at increased risk of serious illness. “Having a hard belly is like having a ticking time bomb in your body,” says Jean-Pierre Despres, Ph.D., a […]