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How to Reverse Aging and Become Whoever You Want to Be

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that they had autonomy in their daily schedule. The other group was told that staff would care for their plant, and they […]

Ways Your Bedroom Decor Could Be Sabotaging Your Sleep

Ways Your Bedroom Decor Could Be Sabotaging Your Sleep

You probably know that you shouldn’t drink caffeinated beverages close to bedtime, or use your electronic devices when you’re trying to drift off to sleep. But even if you diligently follow those rules, there are a host of ways your bedroom ― yes, the way you set up your room decor ― could be keeping […]

Skipping Breakfast Could Increase Your Risk Of Heart Disease

Skipping Breakfast Could Increase Your Risk Of Heart Disease

Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say. Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, […]

8 Ways To Train Your Brain To Become More Positive

8 Ways To Train Your Brain To Become More Positive

It’s been said that humans on average, can have anywhere from 12,000 to 60,000 thoughts per day — if not more. Pretty fascinating, right? Here’s the issue. Some speculate that an astounding 80 percent of our thoughts are negative and you train your brain to have more negative thoughts over positive thoughts. That’s not so fascinating. According […]

Adedayo Fashanu Shares Six tips for Millennial Wellness

Adedayo Fashanu Shares Six tips for Millennial Wellness

I have come to the realization that happiness and well-being can be achieved each day through simple appreciation of the little things we normally would take for granted if we are not aware. With the amount of things that could possibly go wrong in our day to day living, with the built up frustration of […]

7 Warning Signs Of Lung Cancer Not To Ignore

7 Warning Signs Of Lung Cancer Not To Ignore

  Lung cancer – just the name of it sounds ominous. We may reason it could never happen to us ― I don’t smoke or am even around others who do. Yet lung cancer can and does affect all different types of people and is the leading cancer killer in both men and women in […]

The Health And Beauty Benefits Of Green Vegetables

The Health And Beauty Benefits Of Green Vegetables

The other day, my mother asked if we should have waffles for breakfast, and my response shocked even me: “What if we had a salad?” In the weeks since Allure asked me to write about leafy greens, I’ve changed. Once a kale agnostic, I’m now a Devout Kale Orthodox. The kind of person who eats […]

9 Surprising Reasons You Have A Headache

9 Surprising Reasons You Have A Headache

Headaches have a special kind of way of ruining even the best of days. And it seems just about anything (those super elegant candles you just splurged on, your aunt’s voice, that third glass of wine…) can cause finicky little beasts to start banging tambourines in your brain. If you feel like you have specific […]

Sleep Is the New Status Symbol

Sleep Is the New Status Symbol

At M.I.T.’s Media Lab, the digital futurist playground, David Rose is investigating swaddling, bedtime stories and hammocks, as well as lavender oil and cocoons. Mr. Rose, a researcher, an inventor-entrepreneur and the author of “Enchanted Objects: Design, Human Desire and the Internet of Things,” and his colleagues have been road-testing weighted blankets to induce a […]

Soda Could Be Getting in the Way of Your Success

Soda Could Be Getting in the Way of Your Success

As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success. Soda is one of your worst enemies when it comes to staying at the top […]