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How To Love Yourself First

How To Love Yourself First

1. Seek support Just because you’re struggling doesn’t mean you have to struggle alone. Enlist what Gabrielle Bernstein calls “spiritual running buddies” to encourage you on the down days and celebrate with you during the up days. 2. Have a simple mantra Bernstein’s recommendation is “sat nam,” which means, “Truth is my name.” The first […]

Be Gentle With Your Partner

Be Gentle With Your Partner

It’s easy to take our partners for granted. Especially when we have been in the relationship for a while. We get comfortable, which isn’t necessarily a bad thing, because that can breed intimacy. But when comfortable means we get lazy, short or even harsh, it has the cumulative effect of making our partner feel unappreciated […]

Benefits of Reading Aloud to Your Kids

Benefits of Reading Aloud to Your Kids

When kids sit next to a caring adult and hear engaging stories, they develop positive associations with books. Reading aloud to your child strengthens the part of their brain associated with visual imagery, the ability to understand stories and word meaning. When you read to your two-year-old, they pick up on important book smarts, like […]

Rant Of The Day – Is He The One?

Rant Of The Day – Is He The One?

Welcome to the rant column Hello Ladies and Gentlemen, even as we are still in the glee of the New Year, let me address some things I wouldn’t take this year. Some shit that will be thrown back immediately they come at me. I received a lot of those last year but ain’t gonna take […]

Rant Of The Day – Open and Close

Rant Of The Day – Open and Close

Welcome to the rant column I know you might see this as none of my business but it’s my rant and my space{winks}. It’s high time some men understood the importance of  a Relationship! It is called Re-la-tion-ship and it’s far beyond opening and closing of legs. The knees joined together makes it better than […]

Things Women Do To That Weaken Their Influence In A Relationship

Things Women Do To That Weaken Their Influence In A Relationship

You see that person in the office, on Instagram or at the park who is always talking to everyone. You are a little jealous of their confidence to talk to everyone. You know people treat them differently – people like their ideas and are willing to do what they ask How do you achieve what […]

Ways A Husband Can Support His Wife When She Starts A Business

Ways A Husband Can Support His Wife When She Starts A Business

According to the National Association of Women Business Owners, more than nine million U.S. firms are now owned by women, employing nearly eight million people and generating almost $1.5 trillion in sales. What’s even more impressive is that these numbers are on the rise. Women see openings in the market, they enjoy lower start-up costs […]

How to Feel Better Fast

How to Feel Better Fast

We all have days when we feel discouraged. You could have simply woken up on the wrong side of the bed, or perhaps you’ve experienced a setback in reaching a personal or professional goal. When you start to feel negatively about how life, it helps to know how to feel good again. Do you know […]

Powerful Ways to Mold Your Children Into Leaders

Powerful Ways to Mold Your Children Into Leaders

We all want our children to become leaders. We want them to be courageous, passionate and authentic. We want their actions to inspire other people to be their best. As parents and caretakers of children, their path to leadership is in our hands. We can model and teach the skills that will equip them to […]

Man Seeks Divorce Over Wife’s Failure To Cook

Man Seeks Divorce Over Wife’s Failure To Cook

A man has petitioned court seeking to terminate a six-year-old marriage after accusing his wife of cruelty and failing or refusing to cook for him. Mr Geoffrey Matovu, who filed the divorce case in the Family Division of the High Court last Thursday, accuses Ms Tryphena Nakiyingi of being abusive and disrespectful to him, which […]

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