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How to Keep Your Heart Healthy

How to Keep Your Heart Healthy

Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape. We suggest adopting one of the following tips every two weeks so you can slowly build healthier habits. The good […]

How to Find Yourself by Connecting With Others

How to Find Yourself by Connecting With Others

When we get caught up in our own lives, it’s easy to feel disconnected from the people around us. We can get so busy at work that we don’t make time for our partners at home, or so rushed to put dinner on the table that we don’t even look the grocery store cashier in […]

Marriage Isn’t Wishful Thinking

Marriage Isn’t Wishful Thinking

Figuring out who to marry is a big decision. You have to think about what your marriage will look like five, 10, 20 and 50 years from now, and that’s a hard thing to know. You never know what trials will hit your marriage, and if you’ll be able to get through everything life throws […]

LOUD WHISPERS: Be Better. Do Better.

LOUD WHISPERS: Be Better. Do Better.

Happy New Year dear friends. I spent Christmas in our hometown at Isan-Ekiti, Ekiti State. In spite of the many hassles of putting the ‘logistics’ (money, food, gifts and so on) in place for Christmas in the community, I like being at home during the festive season. Amongst other things, it gives me an opportunity […]

This Christmas, Serve The Starved

This Christmas, Serve The Starved

We are called to look for, find, and help each other—especially at Christmas. Paul helps us to understand the place from which we are motivated and able to give in fulfillment of others’ needs in Romans 13:13: “May the God of hope fill you with all joy and peace as you trust in him, so […]

Living With A Psychopath? Watch Out For These Signs

Living With A Psychopath? Watch Out  For These Signs

The word “psychopath” sounds scary. It conjures images of Hannibal Lecter wearing a muzzle, and Lizzy Borden swinging an ax. But even more chilling? Most psychopaths appear just like you and me—only they’re especially charismatic. I know. I was married to the “perfect” man … until I found out he was leading a double life […]

You Shouldn’t Lose Yourself In Marriage

You Shouldn’t Lose Yourself In Marriage

How many times have we heard that you lose part of yourself when you get married? Marriage is wonderful, but no one wants to lose the person that they have worked so hard to become. Maybe we’re waiting longer and longer to get married because we want to be sure of who we are before […]

Take A Technology Break

Take A Technology Break

The danger of mundane life is that people who love each other can start to grow apart. In the midst of our daily grind, we may take our relationships for granted and not nurture them as we should. If you are feeling distant from your spouse and need to reconnect, here are three suggestions, which have […]

Tips To Help Balance Your Marriage And Parenting Responsibilities Better

Tips To Help Balance Your Marriage And Parenting Responsibilities Better

Achieving the perfect balance between your married life and your responsibilities as a parent is something we all find challenging. It can often seem as if one or the other is getting the short end of the stick. But there are some ways to get a handle on this delicate balancing act. “I think it’s […]

Powerful Habits of Happy Relationships

Powerful Habits of Happy Relationships

Habits can have a powerful impact in your relationship. The definition of a habit is: “a consistent and regular pattern of behavior”. You can either create positive habits or negative habits, and once you start practicing them, they will eventually become an act that is unconscious. When it comes to having a happy relationship, there […]

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