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7 Reasons Why Getting Old Is More Fun Than You Think

7 Reasons Why Getting Old Is More Fun Than You Think

It’s a common assumption among some people that getting older is something to be at best, ignored and at worst, feared. Advancing years are associated with receding hairlines, creeping wrinkles and a decline in physical and mental capabilities. When you think of it like that there really isn’t much to shout about. But there is […]

“Secrets” To Adding Years To Your Life

“Secrets” To Adding Years To Your Life

The quest for the fabled fountain that promises youth for anyone who drinks from its waters may be the stuff of legends — yet, you can drink from the “secrets” of people who live exceptionally long, healthy lives. So, are these people simply blessed with good genes? Or have they figured out how to turn back the […]

13 Keys To Weight Loss

13 Keys To Weight Loss

  Achieving lasting weight loss and fitness is a struggle for many people from all walks of life. While losing weight and keeping it off isn’t easy, understanding the path to weight loss can be. Mastery of the 13 keys to weight loss allows you to focus your commitment where it counts and see meaningful […]

Easy Things You Can Do Right Now to Improve Your Health

Easy Things You Can Do Right Now to Improve Your Health

Are you stuck in a rut? Not feeling quite like yourself? Or maybe you feel a general sense of being unwell. When it comes to feeling healthy, we need to consider the physical, mental, and social aspects of our lives. Yes, I’m talking about looking at the whole picture. So where do we start? Over […]

Why Eating Right and Exercise May Not Be Enough

Why Eating Right and Exercise May Not Be Enough

In high school, I was known as the healthy one because I ate well and exercised a lot. This always made me wonder, Then why do I feel so bad? Decades later, I would discover an unknown pillar of health and wellness: toxic exposures from consumer products. After D-Toxing my life (“editing” my life to […]

A Good Diet Matters More Than Bad Genes

A Good Diet Matters More Than Bad Genes

  Whether you are a vegetable lover or a vegetable hater, there is another — and more powerful — reason to eat your veggies: chemicals naturally found in plant-based foods, called phytochemicals, can change your DNA. This so called epigenetic effect of plant foods, in addition to their established antioxidant and anti-inflammatory benefit, helps explain why your mother was […]

The Power Of Cold Water

The Power Of Cold Water

Every morning, Tony Robbins starts his day off by plunging into a 57-degree Fahrenheit pool of water. It’s not exactly a gentle way to wake up, but that’s besides the point. Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health […]

7 Weird Ways To Battle The Common Cold

7 Weird Ways To Battle The Common Cold

  Wintertime not only brings snowflakes and cute sweaters, but also a higher risk of coming down with the common cold. The average adult will get a cold two to three times per year and children are sick even more often. Most colds last up to seven days and while there isn’t a cure, many […]

7 Simple Steps To Wake Up Easier In The Morning

7 Simple Steps To Wake Up Easier In The Morning

If you’re anything like me, waking up in the morning is a daily struggle. I press “snooze” every five minutes, sleep through fifty alarms and end up late to everything. Every day I tell myself that I will be better the next day and wake up earlier – all to no avail. So I started […]

Seven Essential Tips To Breaking Up With Sugar

Seven Essential Tips To Breaking Up With Sugar

As we come to the end of 2016, many of us start to look back – and reflect. The year has been defining – even redefining – in many ways. Politics, technology and culture have all seen major leaps and in some cases, hurdles. In public health, it’s been a big year for sugar. Global […]