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How to Know If You’re Healthy Enough

How to Know If You’re Healthy Enough

With the constant influx of health news and ever-changing lifestyle recommendations, it can be tricky to know whether your daily habits are actually healthy. But there are a handful of tests you and your doctor can do that will indicate whether you are doing the best for your health or whether you need to improve. […]

Foods You Shouldn’t Keep In The Fridge

Foods You Shouldn’t Keep In The Fridge

My grandmother put everything in the refrigerator. She thought putting it in the refrigerator meant that it would last longer. But science doesn’t think the same thing. Some foods undergo changes after being refrigerated and are harmful if consumed. Watch where and how you are storing these 10 foods: 1. Eggs Eggs can go in […]

4 women Share Their Secrets To Losing Over 50 pounds

4 women Share Their Secrets To Losing Over 50 pounds

Losing weight is not easy. It requires major lifestyle changes, but before you consider giving up, think of the reward. Think of how much reaching that goal means to you. And to give you just a little more motivation, here are some success stories and advice from women who have all lost more than 50 […]

Why You’re Always Tired

Why You’re Always Tired

You know what it means to be tired—it’s the desire to enter a vegetative state and not do anything remotely useful for yourself or the development of humankind. Ever wondered why you’re always tired? There are a number of mechanisms that make us tired, and each one of them makes us feel a certain kind […]

Gain Self-Confidence And a Better Health

Gain Self-Confidence And a Better Health

Nothing could be more hurtful and atrocious when you are deeply insulted by oe simple question, have you put on?! That was pun-intended! Still, you would not want to take it lightly. In fact, you would not like hearing it in the first place. Well,…this can take away your night’s sleep and day’s peace and […]

What You Need To Know About The Link Between Sleeping Pills And Suicide

What You Need To Know About The Link Between Sleeping Pills And Suicide

  Prescriptions sleeping pills are common. As many as four percent of U.S. adults ― that’s nearly 10 million people ― use them, according to a 2013 estimate from the U.S. Centers for Disease Control and Prevention. But they also come with some fairly alarming potential side effects. The medication guide for Ambien, for example, warns that potential side […]

Healthy Resolutions You Should Make

Healthy Resolutions You Should Make

There’s something inspiring about the start of a new year. It’s when you promise yourself you’ll eat better, exercise more and watch less TV. But when reality sets in, it can be difficult to break less-desirable habits and embrace newer, more constructive ones. Here are our seven best resolutions for 2017: 1. Practice deep breathing […]

Eating More Chocolate Might Make You Smarter, New Study Suggests

Eating More Chocolate Might Make You Smarter, New Study Suggests

If you’re looking to improve your physical and mental health, science has no shortage of recommendations. Exercise more, about a million studies suggests. Quit multitasking. Eat more whole grains. These are clearly all worthy findings and we’d do well to heed the advice, but let’s be honest: you might dutifully go out and buy some quinoa, […]

The Simplest Diet In The World Works With Just Four Rules

The Simplest Diet In The World Works With Just Four Rules

The word “diet” used to mean “eating less” but now, it’s a myriad of 5:2 ratios, macronutrient quotas and blue zones. Enter what could possibly be the simplest way to lose weight, that’s been tested on more than 1000 Australian men and women over five years with great results. In fact it’s so simple, it […]

7 Reasons Why Getting Old Is More Fun Than You Think

7 Reasons Why Getting Old Is More Fun Than You Think

It’s a common assumption among some people that getting older is something to be at best, ignored and at worst, feared. Advancing years are associated with receding hairlines, creeping wrinkles and a decline in physical and mental capabilities. When you think of it like that there really isn’t much to shout about. But there is […]