What Does Skipping Dinner Do to Your Body?
Everyone’s heard the platitude that breakfast is the most important meal of the day. But dinner matters, too. It’s the last major meal of the day, but for many people, dinner is the first thing that falls off their to-do list when schedules fill up with evening errands, events, and activities. Going without dinner can […]
When you don’t drink enough water, your body pays the price
BY SOLA OGUNDIPE Water is essential to good health and to life itself, with no controversy. Without water, none of the important body functions such as flushing out waste, regulating body temperature or brain function would be possible. Water is important to nearly every part of your body and it is essential to your overall […]
How to Cope With Work-From-Home Burnout
If your symptoms do feel like burnout and are significantly impacting your functioning and happiness, it’s best to let a loved one know and seek help from a behavioral health provider. Burnout can impact your productivity, but when it is more severe and chronic it may be associated with depression, spiritual crisis, and suicidal ideation […]
Techniques For Conquering Stuttering And Improving Speech
Stuttering is a speech disorder that affects millions of people worldwide, causing them to struggle with speaking fluently. Despite this challenge, there have been many great men throughout history who were stutters and went on to achieve incredible things. Here are a few examples: Winston Churchill: Churchill, who served as the Prime Minister of the […]
Your Nose Hair: A Comprehensive Piece on How to Take Care of your Nose Hair.
By Janet Adeyemo The hair, a pigmented filament of keratin which grows from a follicle on the skin of humans and other mammals. We will consider all you need to know about the nose hair. The Nose Hair, refers to the hair in the Nose. In as much as hairs on the skin, is becoming […]
What Foods and Drinks Help Headaches?
According to the International Classification of Headache Disorders, there are up to 150 different types of headaches. Most headaches fall within one of four main categories: migraine, hypertension, stress and cluster headaches. Certain foods and drinks can trigger various types of headaches, or they can help ease headache pain. Learning the best foods and drinks to […]
Healthy Foods You Need in Your Kitchen
Fruits & Veggies A healthy kitchen starts with fresh produce—yes, even in winter. Fruits and vegetables deliver vitamins, minerals, and plant nutrients that protect against chronic conditions including obesity, heart disease, type 2 diabetes, and dementia. Keep a good variety on hand and aim to eat at least two servings of fruit and three servings of vegetables […]
What Is Reverse Dieting?
When I first heard of reverse dieting, I was confused by the terminology. My initial assumption was that it somehow implied weight loss by eating more rather than less. Instead, reverse dieting is all about how to add back calories after a diet ends. Here’s a summary of how this is carried out, and my thoughts on […]
What to Do When You’re Ready for a Healthy Lifestyle Change
We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps […]
Tips To Stay Mentally Healthy
Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few […]
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