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Your Nose Hair: A Comprehensive Piece on How to Take Care of your Nose Hair.

Your Nose Hair: A Comprehensive Piece on How to Take Care of your Nose Hair.

By Janet Adeyemo The hair, a pigmented filament of keratin which grows from a follicle on the skin of humans and other mammals. We will consider all you need to know about the nose hair. The Nose Hair, refers to the hair in the Nose. In as much as hairs on the skin, is becoming […]

What Foods and Drinks Help Headaches?

What Foods and Drinks Help Headaches?

According to the International Classification of Headache Disorders, there are up to 150 different types of headaches. Most headaches fall within one of four main categories: migraine, hypertension, stress and cluster headaches. Certain foods and drinks can trigger various types of headaches, or they can help ease headache pain. Learning the best foods and drinks to […]

When you don’t drink enough water, your body pays the price

When you don’t drink enough water, your body pays the price

BY SOLA OGUNDIPE Water is essential to good health and to life itself, with no controversy. Without water, none of the important body functions such as flushing out waste, regulating body temperature or brain function would be possible. Water is important to nearly every part of your body and it is essential to your overall […]

Healthy Foods You Need in Your Kitchen

Healthy Foods You Need in Your Kitchen

Fruits & Veggies A healthy kitchen starts with fresh produce—yes, even in winter. Fruits and vegetables deliver vitamins, minerals, and plant nutrients that protect against chronic conditions including obesity, heart disease, type 2 diabetes, and dementia. Keep a good variety on hand and aim to eat at least two servings of fruit and three servings of vegetables […]

What Is Reverse Dieting?

What Is Reverse Dieting?

When I first heard of reverse dieting, I was confused by the terminology. My initial assumption was that it somehow implied weight loss by eating more rather than less. Instead, reverse dieting is all about how to add back calories after a diet ends. Here’s a summary of how this is carried out, and my thoughts on […]

What to Do When You’re Ready for a Healthy Lifestyle Change

What to Do When You’re Ready for a Healthy Lifestyle Change

We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps […]

Tips To Stay Mentally Healthy

Tips To Stay Mentally Healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few […]

EXCLUSIVE: Beyoncé Wants to Change the Conversation

EXCLUSIVE: Beyoncé Wants to Change the Conversation

Beyoncé wears: Nylon-blend hoodie, $30, cotton sweatpants, $52, both, Ivy Park, collection at Topshop stores nationwide. Nylon Lycra swimsuit, Norma Kamali, $150. Dancer, left, wears: Elastane-blend tank, Ivy Park, $35. Stretch-cotton jumper shorts, KD New York, $78. Dancer, center, wears: Elastane-blend crop top, $35, leggings, $65, cotton sweatshirt (at waist),$52, all, Ivy Park. Dancer, right, […]