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DIY Face Masks For The Gorgeous Skin Of Your Dreams

DIY Face Masks For The Gorgeous Skin Of Your Dreams

Keeping up with the all the fun face masks out there is harder than keeping up with the Kardashians. How do you try them all (and get all their glow-inducing benefits) without going totally broke? Enter DIY face masks. Tweak what you use to suit your skin’s needs that day (dry, oily, flaky) without buying […]

What’s Most Important: Sleep, Exercise or Diet?

What’s Most Important: Sleep, Exercise or Diet?

Q: How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising? I usually sleep when time is tight and stress is high. And I often eat whatever is available rather than spending time to find healthy choices when I’m traveling. Am I better off getting an extra hour of […]

Easy Fixes to Fight Office Fatigue

Easy Fixes to Fight Office Fatigue

If you’re like many people, you probably spend much time battling office fatigue. You’re cruising right along getting work done and then, gradually at first, you feel your body beginning to slow down. Your eyes get heavy, your concentration begins to wander, and then you’re either running for a cup of coffee or an energy […]

Tips to Turn Your Bedroom Into Your Sleep Sanctuary

Tips to Turn Your Bedroom Into Your Sleep Sanctuary

The beginning and end to a successful day is a good night’s sleep. Getting six to eight hours of quality REM sleep improves job performance (and athletic performance), but the National Sleep Foundation reports that daytime sleepiness because of insufficient sleep affects close to 30 percent of workers each month. So what can you do […]

Types of Headaches and How to Get Rid of Them

Types of Headaches and How to Get Rid of Them

Every headache is unique, so Drs. Roizen and Oz don’t recommend using this chart in place of seeing a medical professional. You should go to the hospital immediately if you have any of the following symptoms: sudden onset of the worst headache of your life, vision changes, jaw pain, weakness, sensory changes, difficulty speaking, neck […]

Signs Of High Blood Pressure You Should Know About

Signs Of High Blood Pressure You Should Know About

There are some things that are hard to commit to memory: your mother-in-law’s birthday, how much milk is left in the fridge, and your last blood pressure reading, to name a few.But over half of all Americans will experience high blood pressure, according to the American Heart Association. And considering that high blood pressure essentially […]

How Anger Can Affect Your Whole Day

How Anger Can Affect Your Whole Day

  I’ve stopped checking the news first thing in the morning. In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit […]

How to Keep Your Heart Healthy

How to Keep Your Heart Healthy

Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape. We suggest adopting one of the following tips every two weeks so you can slowly build healthier habits. The good […]

Is Your Lifestyle Aging You?

Is Your Lifestyle Aging You?

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

Little Known Symptoms Of Cervical Cancer You Should Watch Out For

Little Known Symptoms Of Cervical Cancer You Should Watch Out For

We hear all about the symptoms of breast cancer on a regular basis, but there’s another type of cancer that is common in women: cervical cancer. According to Cancer.net, “Cervical cancer begins when healthy cells on the surface of the cervix change and grow out of control, forming a mass called a tumor.” According to […]

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