Home » Posts tagged with » Mental Health

World Mental Health Day: Mental Health in The Workplace

World Mental Health Day: Mental Health in The Workplace

During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our overall well being. Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in […]

5 Tricks For People Who’ve Tried Everything But Still Can’t Meditate

5 Tricks For People Who’ve Tried Everything But Still Can’t Meditate

You just can’t meditate. You want to, you’ve tried to, but you just can’t seem to switch the brain off or relax enough. You know how good meditation is for the mind, body and spirit and have read about it on health and wellness websites, social media and medical reviews. You are not alone, and […]

Celebrating Your Health at Every Age

Celebrating Your Health at Every Age

How do you live to a healthy old age? There’s not one answer to that question—it’s way more complicated than that, with many forces at work. There’s an intricate interplay between things like genetics, environment, lifestyle and sometimes just plain luck that factors into staying healthy. And unfortunately, we can’t rely on that (mythical) fountain […]

Music And Your Brain

Music And Your Brain

Music is a pervasive part of our daily lives, whether we notice it or not. Often, it melts into the background – on the radio, in the doctor’s office, at the supermarket or in the gym. While other times, it plays a more pronounced and overt role – if you’ve ever been to a Tony […]

How I Got Out Of Postpartum Psychosis

How I Got Out Of Postpartum Psychosis

I have a story to tell you, but I’m afraid I’m a less than perfect narrator because there are crevasses in my mind that I fall through whenever I try to tell it. I can pin my finger firmly on the moment I began to wonder whether something was really wrong. From behind me, I […]

Ways You Can Use Food To Boost Your Mental Health

Ways You Can Use Food To Boost Your Mental Health

We now know that diet may be just as important to mental health as it is to physical health, so it comes as no surprise to learn that what we eat ― and how we do it ― has huge implications. And it’s not just about eating healthily. There are other ways that foods can […]

Mostly Stupid Reasons Couples Argue

Mostly Stupid Reasons Couples Argue

Sometimes I read these posts floating around the internet that purport to tell you how to make your relationship better: “Tips and Tricks for a Stronger Relationship,” “Learn How to Avoid Arguments With Your Spouse,” “The Top 5 Things You Shouldn’t Be Fighting With Your Spouse Over,” “True Love Doesn’t Bicker and Nag,” “Learn How […]

4 Legit Excuses To Take A Mental Health Day

4 Legit Excuses To Take A Mental Health Day

Staying home from work when you’re sick is a no-brainer. Sure, we all know those people who still come in with a nasty cold because they want to prove that a virus isn’t going to stop them from performing their role—we’re a country of chronic workaholics, after all. But for the most part, we know that […]

MAKING IT BETTER: How Do You Assess Your Quality Of Life?

I have a big milestone I am about to achieve in a week so I have been contemplative, taking stock, being reflective and facing some interesting findings. I will speak to this in my next offering. If we think for a moment about the things that make us who we are, what would come to […]

MAKING IT BETTER: Raising Mental Health Awareness

This month in the UK there are different campaigns taking place around Mental Health. I thought it would be opportune to replicate the same here. So I will be trying to raise as much awareness on this important issue as I can. I encourage you to send in any questions you might want answered or […]

Page 1 of 3123