Stonewalling: What It Is and How to Cope
Chances are, you can recognize stonewalling when you see it. Your partner may blank you, pull away from you, or give you the silent treatment. Let’s take a look at the signs: Your Partner Shuts Down “If one partner stops responding, goes silent, or starts staring at the ground or into space, [that is] a […]
Effective Communication in Relationships
Communication is the foundation of a healthy and thriving relationship. When couples communicate effectively, they build trust, resolve conflicts, and deepen their connection. Here are some tips and strategies to improve communication with your partner: 1. Active Listening: Pay close attention to what your partner is saying without interrupting. Show empathy by nodding or offering […]
Trust Carries A Premium
What does your ideal relationship look like? What are your needs? What values would your ideal relationship embrace? When you start thinking about what makes a healthy relationship, don’t focus on what the other person would or should do or be like right away — focus on what the relationship itself, the interplay between the two […]
The Healing Quality of Healthy Interpersonal Connections
Recently I was once again reminded of the strength of and need for relationships that hold up and survive the test of time. A good friend, sister and someone I can confidently say I consider my family rolled up into the UK a few weeks ago. We hadn’t seen or spoken to each other in […]
Traits of Healthy Relationships
Nothing can bring more joy to life than beautifully fulfilling relationships. The depth of meaning, understanding and appreciation that these kinds of relationships bring is almost unfathomable. And, of course, as many people find out, nothing can bring so much pain as a broken relationship with someone dear to you. Yes, relationships make the world […]
10 Deadly Phrases That Can Kill Relationship
If you’re married or in a long-term relationship, you should leave some things unsaid. Words are arrows; you might end up hitting the wrong target, so be extra careful at where you aim. Here, we have summed up some statements and phrases that marriage therapists consider deadly to your relationship. Strike them off of your […]
20 Essential Elements of a Healthy Relationship
1. Like and accept yourself and your partner. Acceptance is a powerful relationship strengthener. 2. Be honest with yourself and with each other. Broken trust, although not irreparable, does contribute a lot of relationship struggles. 3. Allow yourself to be vulnerable. As difficult as it may be to take down the walls, your relationship will […]
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Ibukunoluwa: 