Easy Sources of Protein You Might Be Overlooking and Shouldn’t
Have you seen the recent headlines about canned tuna losing its popularity? This high-quality, convenient form of protein has seen sales drop by 40% in recent years, according to the USDA. Apparently, this is largely due to millennials not buying it, because they favor fresher fare. If you also prefer to pass on canned tuna, you may be looking for […]
What Is a Semi-Vegetarian Diet?
The term “semi-vegetarian” has been trending lately, and I’m thrilled. While there is no formal definition of what a semi-vegetarian diet means, it’s clear that a significant percentage of Americans are interested in eating more plant-based meals. According to the Plant-Based Foods Association, total plant-based food sales have risen by 31% since 2017, far outpacing […]
A Healthy Meal Plan
For a while now on this page, we’ve been talking about nutrition, things you should and not consume. Our last nutritional post was on the reduction of sugar intake, if you’ve not read it, you might want to take a look after reading this, there are lots of hidden healthy secrets in it. Now to […]
Maryam: 
Iyanuoluwa Isinkaye: 
Ibukunoluwa: 