Home » Posts tagged with » Healthy Lifestyle

What to Do When You’re Ready for a Healthy Lifestyle Change

What to Do When You’re Ready for a Healthy Lifestyle Change

We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps […]

Tips To Stay Mentally Healthy

Tips To Stay Mentally Healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few […]

EXCLUSIVE: Beyoncé Wants to Change the Conversation

EXCLUSIVE: Beyoncé Wants to Change the Conversation

Beyoncé wears: Nylon-blend hoodie, $30, cotton sweatpants, $52, both, Ivy Park, collection at Topshop stores nationwide. Nylon Lycra swimsuit, Norma Kamali, $150. Dancer, left, wears: Elastane-blend tank, Ivy Park, $35. Stretch-cotton jumper shorts, KD New York, $78. Dancer, center, wears: Elastane-blend crop top, $35, leggings, $65, cotton sweatshirt (at waist),$52, all, Ivy Park. Dancer, right, […]