You Should Be Taking A Vitamin C Supplement Daily: True Or False?
By Morgan Chamberlain If you’re the type of person that starts to load up on vitamin C supplements only when your child comes home from school looking admittedly crummy and indisposed, or when several co-workers call out the same week, you may be wondering why in the world you would need to worry about taking […]
The 6 Foods & Drinks To Avoid Before Bed.
Sarah Regan To eat a bedtime snack or not to eat a bedtime snack? That’s the question. On the one hand, going to bed on an empty stomach can activate cortisol, the stress hormone. But on the other, eating certain foods too close to bedtime can disrupt your sleep, too. For some more insight on which […]
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