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How Nutrition Impacts Kids’ Sleep

How Nutrition Impacts Kids’ Sleep

There are a lot of variables when it comes to getting kids to sleep through the night. Some, like getting ample naps during the day, are relatively easy to address. Others, like teaching them to self-soothe, are a bit trickier. Then there is one of the less-discussed factors that can make or break a child’s […]

Healthy Habits You Already Know but Aren’t Doing

Healthy Habits You Already Know but Aren’t Doing

Think you’re too busy for a healthy lifestyle? Think again. No, it’s not easy to balance your work life and your home life, and you probably cut corners wherever you can, right? And most likely, your own personal well-being is the first casualty But did you know you can fit plenty of healthy habits into […]

Thoughts Every Woman Has While Starting A New Diet

Thoughts Every Woman Has While Starting A New Diet

After all of the eggnog lattes and cookie exchanges that dominated your December, it’s natural to want a fresh start. You want a new diet to take you out of bloat city, make you feel invincible, and help you lose weight. This will be the year you stick with your resolutions and make them a […]

Simple Habits Of The Most Energetic People

Simple Habits Of The Most Energetic People

We all know someone with seemingly boundless energy. You know, that person who wakes up with the sun, who actually goes to the gym before 8 a.m., who is always up for an after-work adventure or weekend-long excursion. But chances are, you are not one of those people. According to a 2015 survey from YouGov, […]

5 Simple Ways To Be Healthy At Work

5 Simple Ways To Be Healthy At Work

The typical full-time work week averages around 47 hours, about 30 per cent of our week. With all this time spent in our workplace, the environment and routine should be a healthy one. Unfortunately many people see too great a distinction between the active life they lead away from work, and sedentary office living, with […]