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Thoughts Every Woman Has While Starting A New Diet

Thoughts Every Woman Has While Starting A New Diet

After all of the eggnog lattes and cookie exchanges that dominated your December, it’s natural to want a fresh start. You want a new diet to take you out of bloat city, make you feel invincible, and help you lose weight. This will be the year you stick with your resolutions and make them a […]

Simple Habits Of The Most Energetic People

Simple Habits Of The Most Energetic People

We all know someone with seemingly boundless energy. You know, that person who wakes up with the sun, who actually goes to the gym before 8 a.m., who is always up for an after-work adventure or weekend-long excursion. But chances are, you are not one of those people. According to a 2015 survey from YouGov, […]

5 Simple Ways To Be Healthy At Work

5 Simple Ways To Be Healthy At Work

The typical full-time work week averages around 47 hours, about 30 per cent of our week. With all this time spent in our workplace, the environment and routine should be a healthy one. Unfortunately many people see too great a distinction between the active life they lead away from work, and sedentary office living, with […]