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Soda Could Be Getting in the Way of Your Success

Soda Could Be Getting in the Way of Your Success

As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success. Soda is one of your worst enemies when it comes to staying at the top […]

How to Jumpstart Your Metabolism When You’re Tied to a Desk

How to Jumpstart Your Metabolism When You’re Tied to a Desk

For many business women, being tied to a desk for eight or more hours per day is the norm. Unfortunately, that’s not the norm for our bodies. Your body was developed to move. If you’re not moving enough, things start to go wrong. You might not fell it right away, but over time, the damage […]

What to Do When You’re Ready for a Healthy Lifestyle Change

What to Do When You’re Ready for a Healthy Lifestyle Change

We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making lifestyle changes that enable you to eat better, get up and move, stop being negotiable with yourself, and cut out the CRAP (carbohydrates, refined sugars, additives, and preservatives) that keeps […]

Manopause: So What Exactly Can You Do About It?

Manopause: So What Exactly Can You Do About It?

What are we aging men to do about our changing bodies, minds, and spirits once we recognize we’re being asked to get off the youth train and board the over-the-hill express? Some research has shown that a change in diet can be the most effective tool for adjusting to the lower output of testosterone. This, […]

Manopause: Yep, It’s a Thing. Sorry, Dude.

Manopause: Yep, It’s a Thing. Sorry, Dude.

Men of a Certain Age Volume I (of 3)   If you’re male and between the ages of 40 and 55, you are going through changes. You are in a phase of life called manopause. Yes, this is a thing. While not analogous, really, to what women go through in menopause, it is not without […]

World Health Day: Diet Tips to Follow Daily for a Healthy Lifestyle

World Health Day: Diet Tips to Follow Daily for a Healthy Lifestyle

There is so much speculation around health and food that it often tends to cloud our minds and makes us forget the basics. Everything from the new-age specialty diets to super foods and super nutrients may be good for you, but that’s not a reason to give up on our ancestral wisdom. Keeping this in […]

3 Ways to Boost Nutrition and Digestion for More Productivity

3 Ways to Boost Nutrition and Digestion for More Productivity

I used to think my lack of focus and difficulty being productive was a personality flaw. I’d put things off, feeling like I was in a fog. I couldn’t concentrate on tasks and just felt kind of dumb. And I thought it was “just the way I am.” Turns out, it had nothing to do […]

Craving Sugar? Try These Substitutes Instead

Craving Sugar? Try These Substitutes Instead

One minute we’re told sugar is bad for us and the next minute, we’re told some of its substitutes, such as aspartame and sucralose, are just as bad, if not worse. A little bit of sugar is OK. But let’s get one thing straight: too much sugar can be dangerous. A study published in JAMA […]

5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department. But don’t chug a venti coffee or reach for some gas station energy drink. Instead, use food as your fuel and make healthy choices while you’re at […]

How Many Steps A Day Should You Be Taking?

How Many Steps A Day Should You Be Taking?

Are you reading this on your phone right now? If you are you’ve probably seen that your phone has the ability to track quite a lot. If you’re on an iPhone you have access to the Health app, which is a great way to track things like your steps each day. You might be a […]

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