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Ways to Boost Your Coffee with Vitamins and Antioxidants

Ways to Boost Your Coffee with Vitamins and Antioxidants

Start your day with a boost Always forgetting to take your daily vitamins? Us, too. But something we never, ever forget? Our daily cup of coffee. In fact, our day doesn’t start until we’ve had it. So why not double these activities? Add a healthy dose of vitamins, antioxidants, and nutritious benefits to your daily […]

11 Unexpected Health-Promoting Benefits of Yoga

11 Unexpected Health-Promoting Benefits of Yoga

For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways. “On a physical level, yoga helps improve flexibility, strength, […]