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Adedayo Fashanu Shares Six tips for Millennial Wellness

Adedayo Fashanu Shares Six tips for Millennial Wellness

I have come to the realization that happiness and well-being can be achieved each day through simple appreciation of the little things we normally would take for granted if we are not aware. With the amount of things that could possibly go wrong in our day to day living, with the built up frustration of […]

5 Tips to Take Charge of Your Life

5 Tips to Take Charge of Your Life

1. Be your best self regardless of the situation As a competitive tennis player, I have had firsthand experience with being my best self regardless of the situation. This afternoon when I was playing tennis, I was so tired as I had not had lunch and was brain dead (due to my tests); however, a […]

Postive Thinking May Lead To Your Unhappiness

Postive Thinking May Lead To Your Unhappiness

  Ignoring problems doesn’t solve them Problems don’t cease to exist because we ignore them.   Sometimes, in an effort to minimize drama, we refuse to face real issues properly. And when those around us are struggling, we tell them not to worry so much because life is short; “Be happy.” But what we are […]

Tiny Habits That Make You Happier

Tiny Habits That Make You Happier

Flip the Script on Your Reaction to Stress The old routine: When the physical signs of stress kick in (pounding heart, shaky hands, queasy feeling in your gut), you start to believe that you’re headed for certain disaster. The new habit: Tell yourself that those reactions are just your body gearing up for an off-the-charts […]

7 Ways To Train Your Brain To Be Happy

7 Ways To Train Your Brain To Be Happy

Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience with the working world’s disconsolate little secret—having spent years helping people lead teams, businesses, and organizations, he realized hardly anyone was happy (including himself). And to paraphrase Dean Wormer from Animal House: frazzled, stressed, and miserable […]

12 Self-Awareness Exercises That Fuel Happiness and Success

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here […]

International Day of Happiness 2016

International Day of Happiness 2016

A day to be happier It is the 4th International Day of Happiness today. Having been founded in June 2012 by the United Nations General Assembly, the first International Day of Happiness was in 2013 and is now a day for people all over the world to celebrate happiness. International Day of Happiness is also […]

34 Ways To Feel Happier Right Now

34 Ways To Feel Happier Right Now

Many of us are guilty of thinking that joy is a journey. We’ll achieve happiness, we tell ourselves, if we accomplish a goal five years from now. We’ll be happy, we think, once we’ve made a big change that will eventually lead us to our ideal life. And though it may be tempting to view […]

How to Expand Your International Day of Happiness All Year Long

How to Expand Your International Day of Happiness All Year Long

This year, you have a choice. Though International Day of Happiness is a great excuse to celebrate happiness one day a year, why not use the day to kick-start your happiest year ever? Sounds good so far, but the question is how? Well, the truth is that happiness looks different for everyone, both locally and […]

10 Motivational Things To Remember When You Feel Lost Alone And Unhappy

10 Motivational Things To Remember When You Feel Lost Alone And Unhappy

“Being alone never felt right.  Sometimes it felt good, but it never felt right.” ―Charles Bukowski “This morning I felt lost and alone as I was driving home after a brutal breakup with my boyfriend.  I turned on the radio and the Michael Jackson song ‘You Are Not Alone’ was playing.  A few seconds later, […]

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