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A Piece Of Cake To Stumble And Work On

A Piece Of Cake To Stumble  And Work On

This co-founder says she’s learned more in her two years launching a startup than she did working for nearly a decade at corporations. Let me start by saying what no one else wants to tell you when you want to start a new company; buckle up, you are about to get on the rollercoaster ride […]

Are You Self-Aware?

Are You Self-Aware?

Entrepreneurial success stories are few and far between. Only 30 percent of businesses survive a decade, according to the Bureau of Labor Statistics’ Business Employment Dynamics. Chris Cavallini, the founder and CEO of national meal-service company Nutrition Solutions, has done more than just built a business that can survive. Nutrition Solutions does more than $10 million in annual revenue and their […]

MAKING IT BETTER: Self Awareness, Insight, Self Knowledge

These words all speak to a hugely important and significant skill we need to constantly strive for in order to be the best we can for ourselves and those around us. One of the sobering experiences of working with clients as a therapist or coach is that you are constantly faced with ongoing reflections of […]

Self-Awareness Is the Key to Your Success

Self-Awareness Is the Key to Your Success

Self-awareness is the one known key to being successful in any facet of your life. It could be for relationships, career, business, or overall happiness. Sounds pretty simple, right? It is, only that it is not. Self-awareness is not achieved in a snap. It is a process that a person goes through in life. Also, […]

Tiny Habits That Make You Happier

Tiny Habits That Make You Happier

Flip the Script on Your Reaction to Stress The old routine: When the physical signs of stress kick in (pounding heart, shaky hands, queasy feeling in your gut), you start to believe that you’re headed for certain disaster. The new habit: Tell yourself that those reactions are just your body gearing up for an off-the-charts […]

The 6 Qualities Real Leaders Live and Breathe Every Single Day

The 6 Qualities Real Leaders Live and Breathe Every Single Day

Leadership comes in all shapes and sizes—or in this case, all positions and roles. Let’s say your boss just asked you to take on a new project where you’ll manage a team of employees responsible for increasing traffic to your company’s site. Or, your co-worker suggests you volunteer to lead the weekly meetings for the […]

Feminism’s Greatest Obstacle In The Digital Age Is The Commodification Of Women’s Bodies

Feminism’s Greatest Obstacle In The Digital Age Is The Commodification Of Women’s Bodies

“SEND NOODZ.” Thirteen-year-old boys are real artists with their text messages. What brevity! What charm! This all-caps imperative sets the tone for Nancy Jo Sales’s alarming new book, American Girls: Social Media and the Secret Lives of Teenagers. Sales spent two and a half years interviewing over 200 teenage girls across 10 states about their […]

Self-Care Is The New Feminism

Self-Care Is The New Feminism

Feminism invites us to call our power back. To advocate effectively for all women, we need to learn to advocate for ourselves. For many women, this is not something that comes naturally in everyday life. For the big stuff, we’re all in. Pay equity, non-violence, ending discrimination — totally. But when it comes to the […]