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Types of Panic

Types of Panic

Janet Adeyemo From the lady who jerks at the sound of the creaking door to the man whose heart skips when he meets his wife scan through his phone. Panic, an overwhelming fear, is a constant reminder of the humane attribute existent in you. No need to panic when you experience panic. Read that again. […]

4 Mind Tricks to Try When Anxiety Strikes

4 Mind Tricks to Try When Anxiety Strikes

I like a good inspirational quote. Pair it with a well-filtered shot of snowcapped mountains and I’m your newest Instagram follower. I particularly like quotes pertaining to conquering fear because that’s been a serious impediment for me. FDR’s “You have nothing to fear but fear itself” quote still ranks among my favorites to revisit and […]