Practical Tips to Achieve a Positive Mindset
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression […]
Music And Your Brain
Music is a pervasive part of our daily lives, whether we notice it or not. Often, it melts into the background – on the radio, in the doctor’s office, at the supermarket or in the gym. While other times, it plays a more pronounced and overt role – if you’ve ever been to a Tony […]
MAKING IT BETTER: The Art Of Self Love Is A Precious Gift If We Understand It
We are in pursuit of power, fame and wealth in a way we have never been before. Whereas where it really counts we already have what we seek, it is there all the time. If we give it time it will make itself known. Your core sense of identity shapes your life. Who you think […]
MAKING IT BETTER: Feeling Lonely…Being Alone, What’s The Difference?
A friend called me a few days ago from South America. We are very good friends but don’t get to speak to one another often. When I saw the international alert on my phone, for some reason I thought it might be her. She is a very accomplished woman who I would easily say is […]
What You Need To Know About The Link Between Sleeping Pills And Suicide
Prescriptions sleeping pills are common. As many as four percent of U.S. adults ― that’s nearly 10 million people ― use them, according to a 2013 estimate from the U.S. Centers for Disease Control and Prevention. But they also come with some fairly alarming potential side effects. The medication guide for Ambien, for example, warns that potential side […]
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