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Manopause: So What Exactly Can You Do About It?

Manopause: So What Exactly Can You Do About It?

What are we aging men to do about our changing bodies, minds, and spirits once we recognize we’re being asked to get off the youth train and board the over-the-hill express? Some research has shown that a change in diet can be the most effective tool for adjusting to the lower output of testosterone. This, […]

The Emotional and Psychological Impact of Manopause

The Emotional and Psychological Impact of Manopause

Aging piles on changes that need to be met with gradual (and sometimes dramatic) changes in our approach to life. We need to begin the process of letting go of youthful ideas and pursuits. We need to turn inward to examine our life choices. We need to change our diets to reflect different metabolic needs. […]

Manopause: Yep, It’s a Thing. Sorry, Dude.

Manopause: Yep, It’s a Thing. Sorry, Dude.

Men of a Certain Age Volume I (of 3)   If you’re male and between the ages of 40 and 55, you are going through changes. You are in a phase of life called manopause. Yes, this is a thing. While not analogous, really, to what women go through in menopause, it is not without […]