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What Is a Semi-Vegetarian Diet?

What Is a Semi-Vegetarian Diet?

The term “semi-vegetarian” has been trending lately, and I’m thrilled. While there is no formal definition of what a semi-vegetarian diet means, it’s clear that a significant percentage of Americans are interested in eating more plant-based meals. According to the Plant-Based Foods Association, total plant-based food sales have risen by 31% since 2017, far outpacing […]

Healthy Habits You Already Know but Aren’t Doing

Healthy Habits You Already Know but Aren’t Doing

Think you’re too busy for a healthy lifestyle? Think again. No, it’s not easy to balance your work life and your home life, and you probably cut corners wherever you can, right? And most likely, your own personal well-being is the first casualty But did you know you can fit plenty of healthy habits into […]