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6 Things That Can Destroy a Marriage or Long-Term Relationship, and How to Avoid Them

6 Things That Can Destroy a Marriage or Long-Term Relationship, and How to Avoid Them

It’s a cliché that the biggest problems in marriage revolve around money and sex — but these aren’t the only areas that can make or break a long-term relationship. A host of unhealthy dynamics, hurtful behaviors, and poor priorities can mean the difference between thriving and failing. To maintain healthy, happy romantic relationships, it’s important to spot […]

How to Keep Your Heart Healthy

How to Keep Your Heart Healthy

Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape. We suggest adopting one of the following tips every two weeks so you can slowly build healthier habits. The good […]