What you should know about Stomach ulcers
What is a stomach ulcer? Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines. Stomach ulcers occur when the thick layer of mucus that protects your stomach from […]
Unlocking the Secrets of Good Health: A Guide for Young Adults
By Dorcas Omidoyin Your journey into adulthood is an exciting and transformative period. While it brings newfound independence and opportunities, it’s also the time to establish the cornerstone of good health that will carry you through life. Here’s a comprehensive guide for young adults on how to prioritize and maintain their well-being: 1. Nutrition Matters: […]
What Does Skipping Dinner Do to Your Body?
Everyone’s heard the platitude that breakfast is the most important meal of the day. But dinner matters, too. It’s the last major meal of the day, but for many people, dinner is the first thing that falls off their to-do list when schedules fill up with evening errands, events, and activities. Going without dinner can […]
5 Doctor Appointments to Stop Postponing
You’re not alone if you’ve skipped your regular checkups this past year. According to a survey of 1,093 Americans from TIME-Harris Poll, 78% have put off at least one medical service during the past three months, 30% have skipped their dental exam, and 27% missed their annual checkup. Even those who make their health a priority have […]
Do You Know The Essential Oils For Anxiety?
You may have seen headlines in the news about how the scent of lavender can help calm anxiety. The news isn’t totally surprising, considering that essential oils and aromatherapy have been used by alternative medicine practitioners for hundreds of years to address problems like stress, pain, and sleep issues. The new study, published in Frontiers in Behavioral […]
Mornings Are The Best Time For Work Out – Know Why?
Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the […]
5 Ways To Practice True Wellness
Wellness encompasses everything that plays a role in your physical, mental, and emotional health. The mind-body connection is real, and what affects one absolutely affects the other. In fact, I spend just as much time consulting my patients in my telehealth functional medicine clinic on the emotional side of wellness as I do on food and supplements. While […]
Know The Type of Eyewear That Suits You
Janet Adeyemo We all need an eyewear, if not a variety of eyewear in our collection of fashion accessories or as a means to correct a sight deficiency. We need these wearables to protect our eyes from dust, sunlight, sight corrections, harmful light, water etc. These eye wears include; Eyeglasses, goggles, sunglasses or shades. These […]
Gov Uzodimma reaffirms partnership with US govt on Covid-19 vaccination
The Imo State Government today met with the United States Ambassadorial team on a COVID-19 vaccination in the State. Gov. Uzodimma in his address commended Kathleen Fitzgibbon, US Deputy Chief of Mission and her team for their support in the fight against the deadly pandemic. The Governor called on all religious leaders, Traditional leaders and […]
Train Attack: FACAN resolves to transport agro products with cargo train
Says rail system would address post-harvest losses Plans hitech warehouses to preserve food Wants govt to fund production for inflow pf foreign exchange By Gabriel Ewepu – Abuja As Nigerians continue to feel the impact of terrorists’ attack on the Abuja-Kaduna train amounting to loss of lives, injuries and abduction, the Federation of Agricultural Commodity […]
Ibukunoluwa: 
Iyanuoluwa Isinkaye: 
Rachael: 