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4 Ways to Truly Forgive and Forget

4 Ways to Truly Forgive and Forget

“Forgiveness is the attribute of the strong,” Mahatma Gandhi wrote. Probably because forgiving is hard work, especially when some deeds don’t seem worthy of forgiveness. But the difficult work is worth it: Decades of research from the field of positive psychology has found forgiveness can improve depression, anxiety and symptoms of post-traumatic stress disorder. Forgiving […]