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Striving Towards Secure Attachment: How to Restructure Your Thoughts

Striving Towards Secure Attachment: How to Restructure Your Thoughts

What if you could discover some tools and methods that could improve your relationships? What if by gaining a little knowledge you could understand your relationship dynamics better and give them a boost up? By learning what secure attachment is and how to restructure your thoughts, you can become more self-aware of your relationship dynamics. […]

5 Ways To Connect With Your Spouse At The End Of The Day

5 Ways To Connect With Your Spouse At The End Of The Day

A typical scene when my husband gets home from work: I’m trying to finish up transforming ramen and broccoli into something that will pass as “dinner.” Sadly, the kids’ screen time has just expired and they are acting as though they’ve never had the TV shut off before. My husband enters in and my first […]