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12 Ways You Are Unknowingly Wrecking Your Back

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September 10, 2016
Photo: Pixabay

Beyond Fight or Flight: When You’re Not the Textbook Version of PTSD

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September 9, 2016

Storing Medicines: Up, Away and Out of Sight

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September 7, 2016

5 Lessons From CrossFit That Will Make You More Successful

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September 5, 2016
The Mediterranean diet, and its plentiful olive oil use, is not a weight-loss regime, more a way of life, and is classed by Unesco as such. Photograph: Alamy

What Actually Is The Mediterranean Diet – And Does It Work?

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September 3, 2016

Air Conditioning Negatively Affects Productivity, Study Finds

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August 31, 2016
Breakfast of champions? A superfoods smoothie bowl with chia seeds and goji berries. Photograph: Sveta Zarzamora/Getty Images/iStockphoto

The Truth About Superfoods

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August 30, 2016

A Walk Is Good For Your Blood Sugar, Too

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August 26, 2016

The War On Meat: Is it Harmful, Healthy Or Both?

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August 24, 2016

8 Easy Ways To Protect Your Back

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August 22, 2016

Ways To Help Your Kids Make Healthy Snack Choices

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August 21, 2016

Less Pain, More Energy

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August 18, 2016

Ovarian Cancer: The Silent Killer And What Every Woman Needs To Know

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August 16, 2016

10 Miraculous Things Women’s Bodies Do That You Never Realized

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August 14, 2016

10 Things Everyone Should Know About Depression

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August 12, 2016