7 Potential Health Benefits of Running
There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous. 1. Running Builds Cardiovascular Fitness One of running’s biggest claims to fame is its ability to boost aerobic or cardiovascular fitness, which the Cleveland Clinic defines as how well your heart and lungs can supply […]
Stanley Nwabali: Nigeria’s Unlikely Hero at AFCON 2024
By Timothy Alor In the heart-pounding clash between Nigeria and South Africa during the Africa Cup of Nations (AFCON) 2024 semi-final, one name echoed through the stadium, etching itself into the annals of football history: **Stanley Nwabali**. The unassuming goalkeeper, previously a relative unknown, emerged as the linchpin of Nigeria’s journey to the final. The […]
Nigeria’s new Dangote refinery to export first fuel cargoes
Nigeria’s Dangote oil refinery has issued tenders to sell two fuel cargoes for export, the first from the newly commissioned refinery, trading sources with knowledge of the matter told Reuters. The refinery, Africa’s largest with a nameplate capacity of 650,000 barrels per day, was built on a peninsula on the outskirts of the commercial capital […]
Japa: Don’t hinder nurses from global opportunities — Peter Obi urges NMCN
The Presidential candidate of the Labour Party in the 2023 general election, Peter Obi, has identified with nurses following a circular by the Nursing and Midwifery Council of Nigeria (NMCN), that applicants seeking the verification of certificates to foreign nursing boards and councils must possess two-year post qualification experience. Obi urged the NMCN to reverse […]
Electricity subsidy no longer sustainable – FG
The Federal Government, on Wednesday, declared that it was now “very difficult to sustain subsidy on electricity” as it revealed that the country’s power debt had continued to balloon. Minister of Power, Adebayo Adelabu, said Nigeria must begin to move towards a cost-effective tariff model, as he revealed that the country was currently indebted to […]
Nigeria to clear debt, fix gas shortages in plan to end power woes
Nigeria plans to fix its chronic power woes by settling outstanding debts of about $2.16 billion to energy producers and tackling gas supply shortages to generating firms, the power minister said on Wednesday. Africa’s largest economy has 12,500 megawatts of installed capacity but only produces about a quarter of that, forcing households and businesses, including […]
Nigeria’s unions tells government to cushion hardship caused by reforms
Nigeria’s main unions on Thursday gave a two-week ultimatum to the government to meet demands ranging from wage hikes to improved access to public utilities, and accused it of failing to uphold pledges to soften the impact of reforms. The Nigerian Labour Congress (NLC) and Trade Union Congress (TUC), umbrella unions that represent millions of […]
Russia says it foiled Ukrainian drone attack on civilian cargo ships in Black Sea
Russia said on Saturday it had repelled an attempted Ukrainian drone attack on Russian “civilian transport ships” on Friday evening in the southwestern part of the Black Sea, a key artery for grain and oil exports from both countries. Civilian vessels on the Black Sea have not generally been targeted since Moscow ordered its troops […]
Hungarian president resigns over sex abuse case pardon
Hungarian President Katalin Novak resigned on Saturday after coming under mounting pressure for pardoning a man convicted of helping to cover up sexual abuse in a children’s home. Novak, a close ally of conservative Prime Minister Viktor Orban, resigned a week after her presidential pardon was first reported by local news site 444.hu.The revelation caused […]
The Power of Positive Thinking
By Dorcas Omidoyin In a world that often presents challenges, cultivating a positive mindset becomes a powerful tool for navigating life’s twists and turns. The power of positive thinking goes beyond mere optimism; it’s a mindset that can shape our experiences and contribute to a more fulfilling life. Benefits of Positive Thinking: Enhanced Resilience: Positive […]
U.S. museum returns Ghana’s first batch of looted gold regalia
A U.S. museum has returned a batch of royal regalia to Ghana that was looted by British colonial soldiers 150 years ago, marking the first major return of stolen artefacts to the West African nation. The Fowler Museum at the University of California, Los Angeles (UCLA) said the items, all royal objects from the Asante […]
Nigeria’s naira at record low despite improving FX liquidity
Nigeria’s naira dropped to a record intra-day low against the dollar on Friday, LSEG data showed, following a devaluation last week, its second adjustment in less than a year, despite the central bank saying liquidity was improving. Central bank governor Olayemi Cardoso said on Friday that over $1 billion had come into the economy in […]
AFCON Final: Lagos issues health advisory ahead of Nigeria, Cote d’Ivoire clash
The Lagos State Ministry of Health has issued a health advisory to all residents ahead of the African Cup of Nations final match between the Super Eagles of Nigeria and the Elephants of Cote d’Ivoire on Sunday. The PUNCH reports that no fewer than five Nigerians reportedly died while watching the penalty shoot-outs between Nigeria’s […]
Rebuilding Trust After Betrayal: Navigating the Path to Healing
Dorcas Omidoyin Trust, once broken, leaves a trail of emotional debris that can seem insurmountable. Whether it’s a breach in a friendship, a romantic relationship, or even in professional settings, the journey to rebuilding trust is delicate but entirely possible. Open Communication: Start with an honest and open conversation. Both parties should express their feelings, […]
Reps to engage CBN gov, ministers on economy Tuesday
The House of Representatives on Tuesday, February 6, 2024, will hold the second edition of its sectoral debates/dialogue as part of its periodic policy brief series. The second edition, according to a statement issued late Monday by House spokesman, Akin Rotimi, is “billed for the financial sector and is scheduled to feature key stakeholders in […]