Words are strong and mighty, uneasy to be jeopardized.

Words are one of the most powerful tools we have at our disposal with the ability to inspire, to comfort, to heal, and to transform.

Words can change the course of history, start a revolution, or bring people together. They can also hurt, divide, and destroy.

The effects of words are significant and far-reaching, impacting our relationships, our mental health, and even our physical well-being.

From the moment we are born, words are a constant presence in our lives. Our parents and caregivers speak to us, teaching us the language that we will use to communicate with others.

Positive words have the power to uplift and inspire, boost our confidence, motivate us to take action, create a sense of connection with others, and strengthen our social support networks.

When we hear positive words, our brain releases dopamine, a neurotransmitter that is associated with feelings of pleasure and reward.

Negative words can have a detrimental impact on our mental and physical health. When we hear negative words, our brain releases cortisol, a stress hormone that can lead to feelings of anxiety, depression, and even physical pain. It could also damage our self-esteem, creating a sense of worthlessness and inadequacy.

It is important to recognize the power of our words and to use them carefully and thoughtfully. We should strive to use language that is inclusive, respectful, and empowering. We should avoid language that is hurtful, divisive, or discriminatory.

By recognizing the power of our words, we can create a more inclusive, respectful, and compassionate world.

There is a need to use a basic tool called “The self affirmative tool.”

One way to use this tool is to make journals about oneself, penning down a list of things one is grateful for, or write a letter to oneself affirming his strengths and accomplishments.

Another way is by engaging in positive self-affirmative words like saying, “I am confident and capable,”or “I am resilient and strong,”or repeating a phrase like “I am calm and centered”during a meditation session.

Words are inevitable.

What you say to yourself determines what you would become.

Positive words yield positive outcomes.

Negative words do the opposite.

Choose wisely.