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Here’s How You Should Be Sitting at Your Desk (According to Ergonomics)

Here’s How You Should Be Sitting at Your Desk (According to Ergonomics)

Don’t let this infographic fool you—we know sitting can be bad for our health. It’s been linked to an increased risk for cardiovascular disease, diabetes, and even cancer . Not to mention, sitting for long periods of time can cause your muscles to become inactive, and has you burning one calorie a minute, a third […]

Back Pain And Lifestyle Factors

Back Pain And Lifestyle Factors

Of course, factors such as aging, obesity and poor physical condition also can contribute to back pain. While you can’t control your age, you can focus on maintaining a healthy weight, which minimizes stress on your back. Start by eating a healthy diet. Make sure you get enough calcium and vitamin D. These nutrients can […]