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Easy Sources of Protein You Might Be Overlooking and Shouldn’t

Easy Sources of Protein You Might Be Overlooking and Shouldn’t

Have you seen the recent headlines about canned tuna losing its popularity? This high-quality, convenient form of protein has seen sales drop by 40% in recent years, according to the USDA. Apparently, this is largely due to millennials not buying it, because they favor fresher fare. If you also prefer to pass on canned tuna, you may be looking for […]

A Guide To Protein

A Guide To Protein

There are three nutrients that we need in large amounts – proteins, carbohydrates and fats. Proteins in the body are made up of long chains of chemicals called amino acids. Amino acids can be divided into two groups: non-essential amino acids, which can be made by your body and essential amino acids, which can’t be […]

The Surprising Truth About Protein

The Surprising Truth About Protein

What comes to mind when you hear the word “protein?” If you were to say meat, you’re not alone. Most of us have been conditioned to equate protein with animal-based food. But did you know that at least 14% of the total calories of every plant are protein? Or how about that a cup of […]

The Surprising Truth About Protein

The Surprising Truth About Protein

What comes to mind when you hear the word “protein?” If you were to say meat, you’re not alone. Most of us have been conditioned to equate protein with animal-based food. But did you know that at least 14% of the total calories of every plant are protein? Or how about that a cup of […]