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5 Great Protein Sources That Aren’t Meat

5 Great Protein Sources That Aren’t Meat

1. The Best for Dieters What They Are: Nuts and seeds How Much Protein You Get: Almonds and pistachios have about 5–7 grams per ounce; macadamias and hazelnuts have 2–3 grams per ounce. Why They’re Great: Packed with protein as well as healthy monosaturated fat and fiber, nuts are surprisingly filling. This could be why […]

The Skinny On “Good” Fats

The Skinny On “Good” Fats

    When you hear the word “fat,” what do you think? It can definitely have a negative connotation, and we have been taught not to consume too much because of the impact it has on our health. But as we’ve been slowly starting to realize through recent health studies and articles, fat is not […]