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Easy Fixes to Fight Office Fatigue

Easy Fixes to Fight Office Fatigue

If you’re like many people, you probably spend much time battling office fatigue. You’re cruising right along getting work done and then, gradually at first, you feel your body beginning to slow down. Your eyes get heavy, your concentration begins to wander, and then you’re either running for a cup of coffee or an energy […]

Easy Smoothies That Will Give You Healthy, Glowing Skin

Easy Smoothies That Will Give You Healthy, Glowing Skin

Everything you eat and drink contributes to the way you look, and the best news is that eating your way to a youthful glow has never been easier or more delicious! Start by nourishing your body with anti-aging superstars like berries, cucumber, watermelon, and tomatoes, and you’ll quickly look and feel healthy, happy, and more […]

Do You Know Sitting For Too Long Can Kill You?

Do You Know Sitting For Too Long Can Kill You?

Whether you are a student or a professional, chances are you have a life that requires a lot of sitting. Whether it be listening to lectures for 8 hours a day or typing at a computer until you finish that important project, studies have shown that the average American sits at a desk for about […]

`Fitness May Lower Breast Cancer Risk

`Fitness May Lower Breast Cancer Risk

Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer. A new study with female rats found that those that were the most fit were much less likely than other animals to develop cancer after exposure to a known carcinogen, even if they did […]

To The Person Who Is Secretly Struggling With An Eating Disorder

To The Person Who Is Secretly Struggling With An Eating Disorder

This goes out to the person who is secretly struggling. The one who on the outside appears to have everything together, yet underneath it all, feels trapped. The one who “eats normally” in public, yet binges on a jar of peanut butter, jelly, a loaf of bread, and a bag of tortilla chips, at night. […]

5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department. But don’t chug a venti coffee or reach for some gas station energy drink. Instead, use food as your fuel and make healthy choices while you’re at […]

8 Ways to Stay Active If You Sit at Your Desk All Day

8 Ways to Stay Active If You Sit at Your Desk All Day

Most of us have a routine when it comes to our jobs: We go to meetings, check emails, and have around five cups of coffee in the span of seven to eight hours to get our work done. But in addition to your everyday responsibilities, I recommend adding one more task to your never-ending to-do list. […]

Why Has women’s Fitness Become A Beauty Contest?

Why Has women’s Fitness Become A Beauty Contest?

Being a female Olympian must be a confusing experience. You win a gold medal, you wow the world with your athleticism and sporting talent, you make history … and all anyone can talk about is your make-up, your marital status, or your hair. In 2016 we may finally have woken up to the infuriating daily […]

Here’s Why Men Don’t Like Going To The Doctor

Here’s Why Men Don’t Like Going To The Doctor

Men tend to die earlier than women, are more likely to die from eight out of the ten top causes of death in the U.S. than women, and are also more likely to smoke and drink excessively. Researchers think a mix of factors are involved in men’s earlier deaths, including the fact that men tend to […]

Running Bras: Ladies, Get a Better One

Running Bras: Ladies, Get a Better One

Driving with me is fun. If I’m in my car and see a runner, this is what happens: I check out their kit. I check out how they’re running. A heavy heel striker? “Thump thump.” Someone who should do more core strengthening? “Look at that flailing foot.” Pretty much every woman runner I see, ever? […]

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