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This Is The Best Anti-Aging Work Out For You

This Is The Best Anti-Aging Work Out For You

You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting weights–at least […]

Foods That Aid Weight Loss

Foods That Aid Weight Loss

Nutritionist-approved weight loss foods Let’s face it—losing weight and keeping it off can be hard work. And with all the calorie-rich convenience foods that are readily available 24-7, along with sneaky weight-loss saboteurs like stress and lack of sleep that are often beyond our control, even the most determined dieters can fall of the wagon. However, […]

Having a Healthy Mind

Having a Healthy Mind

How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy. Connect with others Put time and effort into building relationships with people around you — at work, at home, in […]

A Quarter Of Adults Are Too Inactive, Putting Health At Risk

A Quarter Of Adults Are Too Inactive, Putting Health At Risk

More than a quarter of the world’s adults – or 1.4 billion people – take too little exercise, putting them at higher risk of cardiovascular disease, type 2 diabetes, dementia and cancers, according to a World Health Organization-led study. In 2016, around one in three women and one in four men worldwide were not reaching […]

Terrifying Signs of Diabetes For Men

Terrifying Signs of Diabetes For Men

There’s good reason to want to keep your blood sugar under control: diabetes, a condition that can result from extremely high blood sugar, can cause some serious, far-reaching bodily consequences, such as kidney disease, heart disease, or cancer. But the complications of diabetes — which is considered fasting blood sugar levels of 126 milligrams per […]

Inactivity Tied To Bladder Problems In Middle-aged Men

Inactivity Tied To Bladder Problems In Middle-aged Men

Middle-aged men who are sedentary much of the day and don’t get a lot of exercise are more likely to develop bladder and urinary tract symptoms than their peers who sit less, a Korean study suggests. Researchers examined data on 69,795 men who were 40 years old on average and didn’t have a history of […]

Attitudes For Aging Gracefully

Attitudes For Aging Gracefully

One of the most popular marketing niches today is anti-aging. Yet no matter how much hype it gets, the process of aging is inevitable. The good news is that the effects and severity of the progression can be slowed down. But they can’t be stopped. “Aging well is the supreme expression of wisdom.” —Michael Gelb Alongside the anti-aging phenomena […]

Morning Routine Based On Your Body Type

Morning Routine Based On Your Body Type

There are some universal rules that apply, no matter your shape (don’t skimp on sleep!). But your body type can also hold surprising clues as to the right exercise and diet habits for you. Ectomorph Your body type in a nutshell: You’re naturally lean and have trouble putting weight on. You may also be thin […]

Ways to Sleep Better Every Night

Ways to Sleep Better Every Night

While medical practitioners recommend nine hours sleep a night, for most of us, seven hours is a lot. But sometimes even if we manage to get under the sheets early, we still struggle to get any shuteye. With over 20 years experience in the sleep medicine field, Dr. Carmel Harrington shares her top five tips that don’t […]

Why Exercise Makes Us Happy

Why Exercise Makes Us Happy

Ah, mindfulness! It’s a term that’s frequently thrown around these days—but what does it mean? In short, it’s about being aware of yourself and your own happiness; taking time out to enjoy things while being careful not to “sweat the small stuff.” The first few months of the year can be tough, can’t they? Cold, […]

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