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Don’t Let Your Age Bother You

Don’t Let Your Age Bother You

There’s a notion in the professional world — especially in Silicon Valley — that once you’re in your 40s or older, age becomes something to hide. For women, unfortunately, this is business as usual. As a woman, and a business leader in Silicon Valley, I’d like to challenge the concept that growing older means somehow […]

Attitudes For Aging Gracefully

Attitudes For Aging Gracefully

One of the most popular marketing niches today is anti-aging. Yet no matter how much hype it gets, the process of aging is inevitable. The good news is that the effects and severity of the progression can be slowed down. But they can’t be stopped. “Aging well is the supreme expression of wisdom.” —Michael Gelb Alongside the anti-aging phenomena […]

Is Your Lifestyle Aging You?

Is Your Lifestyle Aging You?

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

MAKING IT BETTER: 36 Things I Know For Sure At Sixty

  I have lived a great life to date I love life Life is far too short Things can always be better Things can always be worse Family is everything, but you have to invest in it Good friends are invaluable Your happiness is truly your own responsibility Your health is precious and worth protecting […]

7 Things You Need to Know About Taking Vitamins

7 Things You Need to Know About Taking Vitamins

Half of you reading this probably take a dietary supplement—a recent study found that more than 50 percent of Americans (and more than two-thirds of seniors) do. Although multivitamins are falling out of favor (possibly a consequence of research suggesting they’re ineffective at preventing disease), the popularity of certain nutrients has skyrocketed: Between 1999 and […]

7 Reasons Why Getting Old Is More Fun Than You Think

7 Reasons Why Getting Old Is More Fun Than You Think

It’s a common assumption among some people that getting older is something to be at best, ignored and at worst, feared. Advancing years are associated with receding hairlines, creeping wrinkles and a decline in physical and mental capabilities. When you think of it like that there really isn’t much to shout about. But there is […]

Is Your Lifestyle Aging You

Is Your Lifestyle Aging You

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]