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6 Ways to Reset Your Chaotic Brain

6 Ways to Reset Your Chaotic Brain

Awhile back, I took my team offsite to the Wanderlust Yoga Festival in Lake Tahoe—an opportunity to walk my own talk about how rest can interrupt the intense demands we place on ourselves, clicking us back into our natural state of flow, creativity and productivity. We left straight from the office one afternoon after an […]

Manopause: So What Exactly Can You Do About It?

Manopause: So What Exactly Can You Do About It?

What are we aging men to do about our changing bodies, minds, and spirits once we recognize we’re being asked to get off the youth train and board the over-the-hill express? Some research has shown that a change in diet can be the most effective tool for adjusting to the lower output of testosterone. This, […]

How Yoga Can Help Psoriatic Arthritis Pain

How Yoga Can Help Psoriatic Arthritis Pain

Yoga does more than improve flexibility. As a useful tool for relieving stress and managing pain, it can have benefits for psoriasis and psoriatic arthritis. If the word yoga brings to mind visions of someone twisted into an impossible pose, it’s time to rethink that notion. There are a variety of types of yoga that […]