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MAKING IT BETTER: The impact of Anger and Hatred on your Well Being

Anger and hatred are negative states of the mind that destroy our happiness. As a people we are not very good at letting go of anger and its corresponding states. We plot, encourage and condone this emotion in ourselves and in each other. All negative mental states act as obstacles to our happiness, but we […]

MAKING IT BETTER: Good Friendships: An Actual Lifeline

When you have friends, real friends, living or dead, it doesn’t matter where you go, you always take them with you in your heart. I don’t have a lot of friends (by choice), just a select few. I have concluded that it’s quite possible due to the nature of the work I do which requires […]