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Develop Mental Toughness to Power Through 2021 and Beyond

Develop Mental Toughness to Power Through 2021 and Beyond

There were few more arduous tests of mental toughness than 2020, and as 2021 poses a continuation of those challenges, it’s apparent that mental toughness will remain at the top of the list. It’s one of the most underrated, yet critical, skills to master — not just this year, but for a lifetime in business. The […]

Diabetes – Comfort Food For You

Diabetes – Comfort Food For You

1. Swap Hot Oatmeal for Ancient Grains Hot cereal is a perfect way to warm up a chilly morning. While steel-cut oatmeal is always a good choice, other whole grains make tasty breakfast cereals, too. One good alternative is quinoa, which is high in protein as well as fiber. Farro, bulgur, barley, and polenta also […]

Bipolar Disorder In Women

Bipolar Disorder In Women

Bipolar Disorder Is Different for Women Diagnosing bipolar disorder is a notoriously inexact science. The disorders characteristic combination of symptoms —bouts of depression interspersed with periods of an abnormally elevated mood known as mania—is easy to miss or misread, even for trained experts. People with bipolar disorder, who often receive an initial diagnosis of unipolar […]