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MAKING IT BETTER: Prioritising Your Mental Health in 2019

I am focussing on mental health in a direct way at this time for a few reasons. As we enter into the New year and a more manic period with the impending presidential elections, there are already signs that it will not be without some casualties, which will cover a wide spectrum. In addition to […]

7 Steps to Reach Your Health Goals

7 Steps to Reach Your Health Goals

We’re huge fans of health goals such as running a marathon or losing 50 pounds, especially when those milestones are achieved healthfully. And because a humongous goal is, well, so humongous, it probably will trigger a cascade of other healthy habits. When people feel the effects of a significant health change, they typically don’t want […]

14 Easy Changes That Will Jump-start Your Health

14 Easy Changes That Will Jump-start Your Health

Embarking on a new weight loss or fitness plan can be daunting. It seems like you’ll have to make huge, disruptive changes to your lifestyle. But that’s not necessarily true. Here are some small changes you can make today that can all add up to big health gains. 1. Freeze fruit. When you want a […]