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4 Ways to Turn Your Potential Into Success

4 Ways to Turn Your Potential Into Success

Human potential is encapsulated in both our talents and energy—our knowledge, skills, experience and reserve all play a role. But our potential is only realized when we choose to act in ways that drive our success. No matter how capable we are, unless we choose to apply our potential, we aren’t likely to reach the […]

The 7 Things You Need to Stop Doing at the Office

The 7 Things You Need to Stop Doing at the Office

We all have office habits, some good and some bad. We recognize some of our bad habits as distinctly “bad,” but at the same time, we keep engaging in them because it’s what we’re used to (or maybe we’ve gotten used to getting away with them). In any case, these bad habits make a lasting […]

Sleep Problem: My Bedroom Is Broken

Sleep Problem: My Bedroom Is Broken

Oftentimes, my patients complain of poor sleep quality related to factors in the sleep environment. Here are the four main considerations to assess in your own life: Light. There should be as little of it as possible. During the time a person typically sleeps, the brain secretes a hormone called melatonin, which helps induce sleep. […]

9 Things Enormously Productive People Refuse to Do

9 Things Enormously Productive People Refuse to Do

Have you ever wondered why some people are more productive than others? What’s the magic formula? I have had the privilege of working with and coaching some outstandingly successful men and women who are out there changing the world in a profound way. Each one of them is extremely busy, but they’re never too busy […]

OPINION: How Diabetes Affects Women

OPINION: How Diabetes Affects Women

Diabetes is a condition of high blood glucose levels in the blood. Women are affected by diabetes in multiple ways and have some problems different from men. Studies suggest that a greater number of women with diabetes have maturity onset diabetes, i.e, diabetes that occurs due to relative insulin deficiency or body cells becoming resistant […]

How Successful People Seriously Get Things Done

How Successful People Seriously Get Things Done

Got a workload that just won’t quit? Feeling buried under deadlines and meetings? It’s probably time to dole out some of your work. But don’t think of it as passing the buck or cutting corners. The delegation of authority is the cornerstone of the relationship between managers and members of their team. “You can’t do […]

7 Habits of Highly Ineffective Managers

7 Habits of Highly Ineffective Managers

Getting a promotion into management is awesome. But if you haven’t had much formal leadership training—and you’re basing your management style solely on your bosses of the past—you may have picked up some less-than-effective habits. And the worst part is, you may not even realize it. Whether you’re a fresh-faced supervisor or a seasoned boss, […]

The 6 Qualities Real Leaders Live and Breathe Every Single Day

The 6 Qualities Real Leaders Live and Breathe Every Single Day

Leadership comes in all shapes and sizes—or in this case, all positions and roles. Let’s say your boss just asked you to take on a new project where you’ll manage a team of employees responsible for increasing traffic to your company’s site. Or, your co-worker suggests you volunteer to lead the weekly meetings for the […]

10 Habits That Can Only Improve Your Day

10 Habits That Can Only Improve Your Day

Successful people make specific choices that enhance their day, making them more capable and productive. Not all of these choices are universal: Some successful people walk to work in order to think clearly, while many of us must commute miles to the office out of necessity. Yet, many successful people’s habits can be appropriated by […]

How To Tap Into Your Personal Productivity Style

How To Tap Into Your Personal Productivity Style

Do you ever have one of those days when everything seems to go right? You wake up feeling refreshed, breeze through your tasks for the day and even have time to email all those people on your list? When you have these perfect days or even just a few hours, it tends to be because […]

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