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The Case for Spending More Time Doing Nothing

The Case for Spending More Time Doing Nothing

Everydayhealth.com Neuroscience research says, simply put, your brain can’t be stimulated or ‘always on’ all the time. How much time have you spent today completely alone with your own thoughts? We’re talking about minutes where your brain isn’t occupied listening to a podcast, scrolling (engaged or not) a social media feed, or half-watching something on […]