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EKITI 1st Lady, Erelu Bisi Fayemi & Her Style

EKITI 1st Lady, Erelu Bisi Fayemi & Her Style

Ekiti 1st lady, Erelu Bisi Fayemi is a good example of a woman who has been able to combine Brains with Beauty. She is an intellectual who has had a brilliant academic career both in Nigeria and abroad. And up till now, she is still in hot demand all over the world. Truth be told […]

How To Reboot Your Brain

How To Reboot Your Brain

Change your breathing Hilary Clinton is a famous fan of the simple practice of alternate nostril breathing, a traditional yoga technique. It helps rebalance the nervous system, and can alter brainwaves and bring mental focus, according to a 2013 study. Use your right index finger to close off your left nostril and inhale through the […]

Music And Your Brain

Music And Your Brain

Music is a pervasive part of our daily lives, whether we notice it or not. Often, it melts into the background – on the radio, in the doctor’s office, at the supermarket or in the gym. While other times, it plays a more pronounced and overt role – if you’ve ever been to a Tony […]

Your Brain Actually Shrinks While You Sleep To Help You Learn

Your Brain Actually Shrinks While You Sleep To Help You Learn

Ah, to sleep, perchance … to shrink your neural connections? That’s the conclusion of new research that examined subtle changes in the brain during sleep. The researchers found that sleep provides a time when the brain’s synapses — the connections among neurons — shrink back by nearly 20 percent. During this time, the synapses rest […]

8 Ways To Train Your Brain To Become More Positive

8 Ways To Train Your Brain To Become More Positive

It’s been said that humans on average, can have anywhere from 12,000 to 60,000 thoughts per day — if not more. Pretty fascinating, right? Here’s the issue. Some speculate that an astounding 80 percent of our thoughts are negative and you train your brain to have more negative thoughts over positive thoughts. That’s not so fascinating. According […]

Soda Could Be Getting in the Way of Your Success

Soda Could Be Getting in the Way of Your Success

As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success. Soda is one of your worst enemies when it comes to staying at the top […]

10 Miraculous Things Women’s Bodies Do That You Never Realized

10 Miraculous Things Women’s Bodies Do That You Never Realized

The human body can run, jump, bend, break, repair and energize. Science has shown us how special our bodies are. And though men and women are extremely different, it’s the differences that make us compatible. We know the basic functions of the body, but some of these things that women’s bodies can do are incredible: […]

Overweight And Thin People Might Actually See Food Differently

Overweight And Thin People Might Actually See Food Differently

Educating people about healthy eating is a nice idea, but does it result in healthier habits? Not necessarily, according to researchers at the University of Cambridge who published a study on the subject in this month’s issue of eNeuro. Their study of lean and overweight people concluded that education wasn’t the problem when it comes […]

8 Crazy Things Love Does To Your Brain, According To Science

8 Crazy Things Love Does To Your Brain, According To Science

Love can make you feel euphoric, foolish, happy, obsessed, distracted, passionate, exhausted and pretty much everything in between — so it should come as little surprise that falling in love does quite a number on your brain. When you fall in love with someone, a whole host of changes are taking place in your brain […]