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How To Reboot Your Brain

How To Reboot Your Brain

Change your breathing Hilary Clinton is a famous fan of the simple practice of alternate nostril breathing, a traditional yoga technique. It helps rebalance the nervous system, and can alter brainwaves and bring mental focus, according to a 2013 study. Use your right index finger to close off your left nostril and inhale through the […]

5 surprising ways to train your brain to boost your self-esteem

5 surprising ways to train your brain to boost your self-esteem

Train your brain to find confidence.Do you ever find yourself analyzing someone, wondering if they are truly confident or just hiding their insecurities? Self-esteem describes a person’s sense of their own self-worth and personal value. In other words, it is directly related to how confident you are. When we let certain aspects and abilities about […]