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Saturday, April 20th, 2024

What Is the Best Age Gap for a Successful Relationship?

Cured by Jesus

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LOUD WHISPERS: The Etiquette of Mourning

Empowering Women in STEM Fields

New Brain Study Links Loneliness to Sugar Cravings

In The News

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THE ETIQUETTE OF MOURNING I apologize in advance

THE ETIQUETTE OF MOURNING

I apologize in advance if what I am about to say comes across as a scolding from a school principal to unruly teenagers. Many times, adults who are supposed to know better do behave like teenagers, even like toddlers. At least a toddler has an excuse. There are many teenagers wise beyond their years, and even when they make mistakes as they are bound to, they can be forgiven because it is understood they will learn and grow. What is the excuse of an adult who hears about the passing of a young person, and without giving it a second thought, rushes to social media to break the news to the world within seconds? In what capacity are you announcing the news? As a family representative? As a close friend? As an employer? At the time you are making your ‘announcement’, most family members, sometimes even the children of the deceased, have not heard.

Those who are very close to the deceased are too shocked to post anything, so it is not likely to be coming from them.
I am aware social media is bound to continue affecting the way we communicate and behave. I however find myself increasingly frustrated with the sheer lack of empathy and common sense these days.

The arrival of death triggers reactions relative to the person concerned. Some deaths cause profound suffering and misery. In the cases of older persons, after the initial grief has worn off, the families get down to preparing a grand celebration. People often wonder, what is worse or better, a young person dying suddenly, without notice, or after an illness, with enough time to say goodbye? I have experienced the pain of very close friends either dying suddenly or fading away in my arms. I wish neither on my worst enemy. We simply do not know when our time will be up. All we can do is live the best life we can.

BE INTENTIONAL ABOUT YOUR HEALTH🍀 As we step i

Easter blessings to you and yours! May this day be

Easter blessings to you and yours! May this day be filled with love, laughter, and sweet surprises. ❤️❤️

#HappyEaster

Ada Umeoji's Table This is International Women’

Ada Umeoji's Table

This is International Women’s Month. It is a time for celebrating, acknowledging and encouraging women. It is a time for parents to draw the attention of their daughters to role models and to point out that each and every one of them has a table of their very own. We are not educating our daughters so that they can end up trying to prove themselves at the table of some neanderthal.

Many women of my generation were taught that our mission should be owning our own tables, so that should the time come when we want to get married, we will not be empty handed. This is not to be confused with not having a work-life balance. Parents should also urge their sons to become men who will stand for and with women, not against them, like the cretins we saw online during the week.

Good, God-fearing, kind and strong men do not concern themselves with what a woman is bringing to the table, because such men only have conversations with women who have tables of their own. It is men such as these who do whatever they can to ensure that they protect their spouse’s table just like they would their own. I don’t know what went wrong that we now have some young men who are more backward than their grandfathers and young women who are aiding and abetting them.

Congratulations to Dr Ada Umeoji. May your table remain firm and strong and may only good things be found on it always.

Click the link in our bio to read more

Debunking Myths: Intermittent Fasting and Heart He

Debunking Myths: Intermittent Fasting and Heart Health

In the quest for weight loss and overall health improvement, many turn to intermittent fasting (IF) as a potential solution. With its promises of shedding pounds and boosting metabolism, IF has gained popularity in recent years. However, amidst the hype, concerns have emerged about its impact on heart health. So, let's delve into this topic and separate fact from fiction.

First and foremost, it's crucial to recognize that intermittent fasting is not a one-size-fits-all approach.
Now, let's address the burning question: Is intermittent fasting bad for your heart?

Contrary to some misconceptions, research suggests that intermittent fasting may actually confer several potential benefits for heart health. Here's how:

1. Weight Management: Excess weight and obesity are major risk factors for heart disease. Intermittent fasting can aid in weight loss by promoting a calorie deficit, leading to reductions in body fat and improvements in metabolic health.

2. Blood Sugar Control: Intermittent fasting has been shown to enhance insulin sensitivity and regulate blood sugar levels, which are vital for reducing the risk of diabetes and metabolic syndrome, both of which are associated with heart disease.

3. Heart Health Markers: Some research suggests that intermittent fasting may improve heart health markers such as blood pressure, cholesterol levels, and triglycerides, all of which are important indicators of cardiovascular health.

In conclusion, intermittent fasting, when approached responsibly and in conjunction with a healthy lifestyle, may not only aid in weight loss but also promote heart health. However, it's crucial to consult with a healthcare professional before embarking on any fasting regimen, especially if you have pre-existing medical conditions or concerns about your heart health.

Remember, your worth is not determined by the number on the scale. Embrace body positivity, prioritize self-care, and celebrate the journey towards a healthier, happier you.

The Best Posture & Movement Tips For Folks Who Sit

The Best Posture & Movement Tips For Folks Who Sit All Day

In today's fast-paced world, many of us find ourselves spending prolonged hours glued to our chairs, whether at work or during leisure time. While sitting might seem harmless, it can take a toll on our bodies, leading to issues like poor posture, muscle stiffness, and even chronic pain. But fear not! With some simple adjustments and mindful movement, you can promote better posture, alleviate discomfort, and enhance your overall well-being.

1. **Mind Your Posture**: The foundation of good posture starts with proper alignment. When seated, ensure that your feet are flat on the floor, knees bent at a 90-degree angle, and your spine straight. Avoid slouching or leaning forward, as this can strain your back and neck muscles.

2. **Take Regular Breaks**: Break up long periods of sitting by incorporating short breaks throughout your day. Set a timer to remind yourself to stand up, stretch, and walk around for a few minutes every hour. This not only reduces stiffness but also boosts circulation and energy levels.

3. **Stretch It Out**: Incorporate simple stretches into your daily routine to counteract the effects of sitting. Focus on areas prone to tightness, such as the hip flexors, hamstrings, and chest muscles. Incorporating yoga or Pilates exercises can also help improve flexibility and strengthen core muscles.

4. **Engage Your Core**: Strengthening your core muscles is essential for maintaining proper posture and stability. Incorporate exercises like planks, bridges, and abdominal crunches into your workout routine to strengthen your core and support your spine.

Remember, it's not just about achieving the perfect posture, but also embracing body positivity and prioritizing your health and well-being. Listen to your body, honor its needs, and make small, sustainable changes to support a healthier, happier you.

Visit our website for more health tips! Link in bio.

By implementing these posture and movement tips into your daily life, you can minimize the negative effects of prolonged sitting, promote better alignment, and cultivate a stronger, more resilient body for the long haul.

HAPPY INTERNATIONAL WOMEN'S DAY💜 International

HAPPY INTERNATIONAL WOMEN'S DAY💜

International Women's Day is an opportune moment to recognize the trailblazers who have shattered glass ceilings in various fields. Whether in business, politics, science, or the arts, these women have defied societal expectations, proving that competence knows no gender.

By celebrating the achievements of women, empowering their voices, and advocating for equality in all aspects of life, we contribute to a future where barriers are dismantled, and bridges are built for a more inclusive and equitable world. Together, we can create lasting change and inspire generations to come.

Happy International Women's Day!
#internationalwomensday #IWD2024

Hello March! 💜 Here's to a month filled with l

Hello March! 💜

Here's to a month filled with laughter, joy, and success. Let your dreams bloom like spring flowers!

#happynewmonth

Finding the Right Friendship Balance: Can You Do "

Finding the Right Friendship Balance: Can You Do "Too Much"?

Hey friends! Ever felt like you're going all out for a friend, but maybe it's a bit too much? It's cool to be an awesome friend, but is there a limit to it?

Well, sometimes, doing too much in a friendship means going overboard – maybe helping so much that it feels heavy, or taking on their stuff when it's really their job to handle. It's like being a superhero but forgetting to save some energy for yourself.

In a good friendship, both friends should share the load. It's like a teamwork thing. So, the big question is: how do you know when you're doing too much? Simple. Check in with yourself and ask if your friend needs your help or if you're doing it all for them.

The key is to find the right balance. Talk to your friend and figure out what each of you is comfortable with. It's cool to be caring, but it's also cool to set boundaries and make sure both of you are bringing something to the friendship table.

#FriendshipBalance

YOU HAVE THE POWER TO PROTECT YOUR PEACE Amidst t

YOU HAVE THE POWER TO PROTECT YOUR PEACE

Amidst the storm of frustration caused by the rising costs and the challenges of everyday life, remember this: you hold the power to safeguard your peace. While everyone grapples with the current wave of uncertainty and heightened expenses, your ability to protect your PEACE lies within. Take a moment for yourself, breathe, and focus on what you can control. In the midst of chaos, find your PEACE within, and let it be a guiding light through the frustrations of the present.

#happynewweek #HappyNewWeek

Beat the Heat, Stay Cool, Stay Healthy! We all ag

Beat the Heat, Stay Cool, Stay Healthy!

We all agree that it's been super hot lately, right? Here's your quick guide to staying refreshed during the sizzling days:

Water, Water Everywhere: H2O is your best friend. Keep a water bottle by your side, and sip consistently throughout the day. Hydration is not a sprint; it's a marathon!

Breeze-Friendly Fabrics: opt for light, breathable fabrics like cotton. Your skin will thank you.

Fruity Fiesta: Munch on juicy fruits like watermelon, cucumber, and pineapple. They're hydrating and delicious.

Embrace the magic of cool showers. Your body will love the cool down.

Siesta Time: Plan your outdoor activities wisely. Chill during the hottest hours.

DIY Cooling: Freeze damp washcloths or aloe vera gel in ice trays. Instant cool-down magic!

🎉 TGIF! 🎉 As we step into the weekend, let'

🎉 TGIF! 🎉

As we step into the weekend, let's make sure it's not just a break but a chance to recharge and prioritize our health. Remember to take preventive measures like staying hydrated, getting enough rest, and enjoying some fresh air.

Excitement is building up as we approach the AFCON finals on Sunday! Nigeria has shown remarkable skill and determination, reaching the finals. To our incredible players, wishing you the best on the field – make us proud! 🇳🇬⚽ Let's all come together to support our team.

#AFCONFinals #TGIF

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Above Whispers is a platform for those who want to have a mature engagement online. It is primarily, (but not exclusively) aimed at women, and will provide an opportunity for people to engage in discussions about a range of issues such as politics, social justice, development, financial security, women’s rights, health, entrepreneurship, popular culture, faith, parenting, relationships, and other relevant areas.  

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