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Signs You’re Dangerously Sleep Deprived

Signs You’re Dangerously Sleep Deprived

Back in college, pulling an all-nighter was a veritable right of passage. And looking back, you can’t recall any major fallout from those 24-hour, caffeine-fueled binges. Fast-forward a few years, and multiple nights of baby rocking, toddler training, and trying to fit what used to be your leisurely after-work routine into after-dark hours when the […]

Why Yawns Are So Contagious

Why Yawns Are So Contagious

Next time you’re sitting near someone who yawns, try this: Don’t yawn. Odds are, you’ll find that it’s pretty difficult to hold back. The reason that it’s hard to stifle a yawn — especially when someone nearby is doing it and you’re trying hard not to — appears to reside in the area of the brain that’s […]